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3 Ways to Calm Your Nervous System When Your Mind Won’t Stop Racing
You know those moments when your brain just won’t let something go? Maybe it’s a conversation you keep replaying or a worry that pops up on repeat like a broken record. I’ve been there too. If your thoughts ever feel like they’re running the show instead of you, this episode is going to feel like a deep breath. Let’s walk through it together.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
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By Jessica Hottle | Christian Life Coach, Spiritual Growth Mentor, Christian Mental Health Coach, Christian Counseling
4.9
366366 ratings
You know those moments when your brain just won’t let something go? Maybe it’s a conversation you keep replaying or a worry that pops up on repeat like a broken record. I’ve been there too. If your thoughts ever feel like they’re running the show instead of you, this episode is going to feel like a deep breath. Let’s walk through it together.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
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