This week I chat with Cara Harbstreet, of Street Smart Nutrition (street-smartnutrition.com). When we first met in real life, we connected over a mutual love of Oiselle and running. In this episode, we bond over a mutual distaste for the idea that dietitians don't eat french fries. In the nutrition news: The article that poses an odd question: is sugar or salt worse for you? The study that gives us an interesting insight into the many benefits of gut health, including a good night's rest The top cardiologist who is "blasting" nutrition guidelines, and why