This is a quick episode in which I share one of my favorite analogies for helping my clients better understand what it means to have full permission to eat.
If you enjoy this short format, or want to learn more about this topic, let me know on Instagram @bitesizenutri
To stay up to date with the podcast, subscribe to my weekly newsletter here: <a href="https://bitesize.ck.page/newsletter">https://bitesize.ck.page/newsletter</a>

This is a quick episode in which I share one of my favorite analogies for helping my clients better understand what it means to have full permission to eat. If you enjoy this short format, or want to learn more about this topic, let me know on Instagram @bitesizenutri To stay up to date with the podcast, subscribe to my weekly newsletter here: https://bitesize.ck.page/newsletter

This is a quick episode in which I share one of my favorite analogies for helping my clients better understand what it means to have full permission to eat.
If you enjoy this short format, or want to learn more about this topic, let me know on Instagram @bitesizenutri
To stay up to date with the podcast, subscribe to my weekly newsletter here: <a href="https://bitesize.ck.page/newsletter" rel="noopener noreferrer">https://bitesize.ck.page/newsletter</a>

#3: You can literally eat whatever you want: thoughts on unconditional permission to eat {MINI EPISODE}

Actionable tips and tools for you to heal your relationship with food and body so you can eat like a normal person and stop letting food and weight take up so much space in your mind and your life.

Each 10-25 minute episode will help you move past food noise, stop the constant feeling that your body isn't good enough, and away from restriction, food fears and emotional eating patterns.

Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri 

Download the Self Trust Starter Kit: https://bitesize.kit.com/selftrust

Learn more about 1.1 coaching: https://bitesize.es/coaching-2/

Health & Fitness

Actionable tips and tools for you to heal your relationship with food and body so you can eat like a normal person and stop letting food and weight take up so much space in your mind and your life. Each 10-25 minute episode will help you move past food noise, stop the constant feeling that your body isn't good enough, and away from restriction, food fears and emotional eating patterns. Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri Download the Self Trust Starter Kit: https://bitesize.kit.com/selftrust Learn more about 1.1 coaching: https://bitesize.es/coaching-2/

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#3: You can literally eat whatever you want: thoughts on unconditional permission to eat {MINI EPISODE}

#3: You can literally eat whatever you want: thoughts on unconditional permission to eat {MINI EPISODE}

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