Welcome, listeners! Brenna is a registered dietitian and founder of the online non-diet community and virtual private practice, The Wellful. We get into lots of hot topics: Body neutrality vs. body positivity; gentle nutrition (and why it’s different from “anti-nutrition”), the thin line between “healthy habits” vs. “disordered habits,” and the biggest misconceptions about intuitive eating, nutrition & weight-loss. There’s so much great insight in this episode, I think you’re going to LOVE it. 

 

Q+A: What’s your take on vegan diets? 

• Follow @thewellful on Instagram

• Support the On the Side podcast by subscribing to the show; rating us 5-stars & leaving a review

• DM me your food & nutrition questions 

• New business inquiries & interview ideas: [email protected]