Our emotions, attitudes, and behaviors predict our habits and our habits predict our health. Dr. Sue Varma explains how practical optimism equips you with evidence-based tools to help you reach your goals more quickly wherever you are on your life path. Learn the 4 key, science-backed habits that promote excellent mental health and generate enough momentum for other good habits to develop. Dr. Varma calls them the "4Ms of Mental Health" -- listen to hear what they are! Always see the glass half full and learn to live fully and joyfully in this chaotic and imperfect world.

Get Dr Varma's book https://www.doctorsuevarma.com/book/ Get updates and insights by signing up for FREE tips: https://www.doctorsuevarma.com/

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