Have you ever looked at someone and thought: “How do they have so much ‘motivation' with running and lifting?" The Reality is that motivation is a CHOICE everyday; deliberate decisions and thoughts. On today's episode we get into tips on how to remain dedicated and setting yourself up for success with goals.
 
<a href="www.trainmk.com" target="_blank" rel="noopener noreferer">www.trainmk.com</a>

Have you ever looked at someone and thought: “How do they have so much ‘motivation' with running and lifting?" The Reality is that motivation is a CHOICE everyday; deliberate decisions and thoughts. On today's episode we get into tips on how to remain dedicated and setting yourself up for success with goals. www.trainmk.com

Have you ever looked at someone and thought: “How do they have so much ‘motivation' with running and lifting?"&nbsp;The Reality is that motivation is a CHOICE everyday; deliberate decisions and thoughts. On today's episode we get into tips on how to remain dedicated and setting yourself up for success with goals.
 
<a href="www.trainmk.com" rel="noopener noreferrer">www.trainmk.com</a>

30: Goal setting and staying dedicated to the process

Each episode explores evidence-based training, running, strength, mindset, recovery, and real-life experiences. You’ll hear raw solo episodes and inspiring conversations with experts, athletes, and everyday people pushing limits. Whether you're chasing a marathon PR, building strength, or just trying to live and train with more intention—this podcast brings you the tools, stories, and motivation to show up stronger in sport and life. Discover how to improve your fitness and continue doing what you love, and running well into your 60s, 70s, and beyond.

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30: Goal setting and staying dedicated to the process

30: Goal setting and staying dedicated to the process

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