Welcome to This Special Bonus Episode! 

The unpredictability of this pandemic may bring up experiences of uncertainty and fear, which can evoke feelings of shock, confusion, frustration, and anxiety.

How do empaths and HSPs deal with all this stress? In this episode, my guests will talk about the best ways to deal with stress during these harsh times.

Torie Cueto and Kelly Cueto are sisters, stress-management educators, Torie is a licensed therapist, and Kelly is a former corporate burnout, turned Bali-trained Hatha yoga teacher.  Torie and Kelly are both passionate about teaching their students how to successfully manage stress from a research-based, mind and body perspective. 

Please stay tuned till the very end of the episode for a powerful 1-minute breathing exercise!