30 Pause

If you haven't listened to the Season 1 Episode of Laura On The Move I highly recommend it 😉 Then circle back to this episode. This week, I interview Laura and Courtney as they share their experience while participating in RAGBRAI 2022. We discuss their triumphs and adversities while biking 468 miles across Iowa in 1 week. Constantly challenging themselves with new adventures and experiences, these two are aspirational for any 30 something and once you listen you'll understand why. As always thanks for listening, and remember to like, share, comment and enjoy. 

In this episode I’m introducing y’all to what’s really good in my life as of late... I don’t mean to get a little deep, but I go there 🤷🏼‍♀️ I expand on how my own growth is inspiring others around me, and I share where I see this Podcast going and as a brand.  A take a dive into what it’s like being a Heather. I feel the name has a stain on it & how it’s my mission to debunk the Heather myths! As always thanks for listening and like, comment, share and enjoy 😊 

Excited to be back on the mic but even MORE excited for you to listen to this week's episode! I sharing my new summer revelation, my thoughts on the New IG vs Old IG controversy and, obviously since Beyonce's new album Renaissance has dropped we MUST discuss!!! My guest this week is Corinne Oliviia and lemme tell you, we go HARD in the Beyhive paint, okay?! A deep analysis of this album and the Queen herself, and yes, we are those millennials and who spent hours talking about Beyonce and how she's the Michael Jackson of our generation. As alwayS, thank you so much for listening, and be sure to Like, Share, Comment, and Enjoy 

On today’s episode I sit down with Astrology Coach- Lindsey Matos. She reads and breaks down my birth chart and how my Saturn Return aligned with the same time I launched this podcast. We have an amazing conversation around astrology. We discuss what astrology is and why understanding your birth chart can help give you the language to use when expressing your own wants, needs, and desires. We debunk astrology myths and stereotypes and have some serious giggles along the way. Be sure to inquire about getting coached on your own birth chart. You can contact Lindsey on IG @lunamar_astrologycoaching She’s offering a donation based group coaching via ZOOM on 7/13/22 at 8pm EST. Be sure to reach out to her to get more information. I’m so ecstatic for you all to hear this episode. Thank you for listening, and as always like, share and enjoy :)

On today’s episode I sit down with Astrology Coach- Lindsey Matos. She reads and breaks down my birth chart and how my Saturn Return aligned with the same time I launched this podcast. We have an amazing conversation around astrology. We discuss what astrology is and why understanding your birth chart can help give you the language to use when expressing your own wants, needs, and desires. We debunk astrology myths and stereotypes and have some serious giggles too. Be sure to inquire about getting coached on your own birth chart. You can contact Lindsey on IG @lunamar_astrologycoaching She’s offering a donation based group coaching via ZOOM on 7/13/22 at 8pm EST. Be sure to reach out to her to get more information. I’m so ecstatic for you all to hear this episode. Thank you for listening, and as always like, share and enjoy :)

This episode is all about information, resources, and other’s experiences since the overturn of Roe V. Wade. If anything I want you all to get some information and know what you can and can’t do at this point. This is a scary world we live in. This rough edit of an episode is for everyone, especially girls and women  who needs access to a safe abortion. I am angry & frustrated, but it’s important for me to let you know that I’m here for you and will fight for our rights to be restored. Thank you Kelley, and Angela for coming on as my guests, and especially the WAMP Foundation for all of the amazing resources and information. Stay strong, and as always, like, comment, share & enjoy. 

While I wanted this episode to go into a completely different direction, how could I not talk about the abhorrent SCOTUS decision overturning Roe v. Wade?! I reveal a new 30 Pause condition that the majority is suffering in silence and allow me to be the one to talk about it, because we need to! I also update you all on the latest with what's going on in my world a little bit, and as per usual, I bring you What's Really Good & Do it Like Dolly that wraps up this rollercoaster of an emotional episode. Grab your Starbies Cold Brew, your McDonald's Diet Coke, or whatever gets your blood pumping, and as always, thanks for listening, share, and enjoy :)

Appetizer: What's Really Good Segment; Salads Edition 🥗

Main Course:  Meat & Potatoes 🥘   I said Arrivederci, Adios, & Buh-Bye to my day job, and I'm dumping all of the latest IRL happenings with me. I share whats next, what's new, the emotional rollercoaster of the job hunt and how it's changed my perspective and how it catapulted into me tackling my insecurities with fear based and scarcity thinking. 

Desert:  🍰  Sending you off with sweet wishes, caviar dreams, nipple holding, Releasing the Particles (bartender edition) 💅 and the Do It Like Dolly segments 🤠

I give a special shoutout to my girl Fran, I had a great reading from her and I mentioned it in this episode. Be sure to follow her @francesca.decap if you're into astrology, manifesting, and owning all on your bad bitchery and witchery! 🔮 As always like, share, comment, & subscribe ❣️  Thanks for listening

Today I'm chatting with the lovely and talented Genevieve Escobar. She came on and we discussed ALLLL of the 30Pause things from divorce, Frida Kahlo, living authentically, and how we're both convinced that the Universe or God is a black woman. Genevieve discusses her latest endeavor called "Creative Confidence" and talks about her single "Not This Time" which can be found streaming pretty much everywhere. So grateful to have another creative soul join me as a guest and don't forget to like, share, subscribe and enjoy ;)

I invited my bestie, @brooklynbrendan for this episode so that we could both chat about our analysis of the recent season of Netflix's Love is Blind. The show is off the charts, and it allowed us to morph in our own ideals and desires when it comes to dating in your 30s. We giggle a lot, and we hope you're able to contribute to the convo and give us your thoughts on this wild rollercoaster ride we call, Modern dating. Email me at [email protected] As always like, share, comment, and enjoy :)