I'm approaching things differently with this New Moon in Pisces. Going back to the focus, and the focus being, moi 💁🏼‍♀️ My growth, health, wealth, and everything in between. I share the latest and greatest of What's Really Good  and take you on the while ride of the Pandora's Box that I indeed did open on the ever so obnoxious social media app- Facebook! A wild ride indeed for the first 8 hours of rummaging through the comments, messages, DM's, texts, or however they decided to communicate; needless to say it was A LOOOT and of course I'm sharing the deets with you. I also introduce the sound waves to a fresh & bubbly jingle on my new segment Do It Like Dolly 🤠  As always LIKE, SHARE, COMMENT, & Enjoy❣️

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I'm fighting the winter blues, and realizing that collectively, we just need to take a serious nap! I expand on the peaks and valleys of #30Pause along with needing to Release the Particles on the Boomer sitch in the work place. Here you can probably relate to this particular content and then some. As always, thanks for listening and be sure to share, comment, and enjoy 🤠

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 I conclude (or so I'm predicting) the end to my neighbor dilemma and I (re)introduce the 💅 Release the Particles 💅 segment to Season 2. It's a total bitch sesh, that encourage the listeners and 30 Pausers to vent, rant, and rave about it, and then 🌬 release it and let it go. We start light and, then we start to get deep, but hey- that's what the 30 Pause is; Giggles, Deep Talks, and Humble Brags. I hope you enjoy this little shortie of a brain break and as always; follow, like, share, & enjoy :)

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🚨 NEW EPISODE 🚨 This week I invite my amazing talented & very good friend, Tori Fuson. She was the craftsman behind the infamous Neighbor Letter, and if you're not sure what I'm referring to, it's all the more reason for you to listen. We also dive deep into Season Two's new segment “Do It Like Dolly”and emphasize how we all can find amazing takeaways from the lessons, music, and the legacy of Dolly Parton. We touch on Tori's own personal #30Pausemoment and she gives great advice for young aspiring artists, musicians, and creators alike. She details on how one opportunity led to the next and how she's maintaining a career as a working musician and artist. As always, like, comment, share. And if you’re new to 30pause WELCOME!

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SEASON 2 IS HERE!! FIY did you know that Dolly Parton, Betty White, Michelle Obama, & Heather Clark are Capricorns!? HBD TO US! It does make sense, I mean, we are the Goats  after all 😜. Thank you so much for tuning in and listening. In this episode I talk about me-haha, what to look forward to as a Season 2 Listener, and also, how we'll be reaching and clawing our way through 30Pause together. As always be sure to share, like, comment, and subscribe :) Ahhhh it feels good to be back :)

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Caio Bella! I missed ya'll and wanted to throw in this bonus episode to share more of whats to come in Season 2 as well as give you my latest thoughts & recommendations on "What's Really Good?!" I'm also sharing my experiences and adventures in Italy. It was everything & more. Thanks for listening and I'm so pumped to get back in the saddle again. 🤠  #30pause More to come, and as always, like, share, comment and subscribe!

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On the season 1 finale I share another 30 Pause moment, more a like continuation from my 30th year of hell or what I now like to call growth!  On this episode, I dive deep into the time when I was completely ghosted by a boyfriend, and how that rough recovery was a true enlightenment on my own emotional intelligence and personal growth. I also give you a little insight on what's to come for Season 2. I'll be back and on a new level and I couldn't be more excited as to what's in store for the future of the 30 Pause Podcast! As always, thank you for listening, commenting, liking, and sharing! #letsfuckinggrow #30pause

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I get very personal and share 1 of my many #30pause moments. 6 months after I turned 30 life got very complicated and real for me. Grab a snack or maybe a tissue, if you get verklempt like me. This is my story, my truth, and it's my favorite mistake because without making this mistake, I wouldn't be the resilient and resourceful being I am today. If the Universe doesn't see you living out your full potential, then the Universe redirects you and makes you work for it! As always thanks for listening, and be sure to like, comment, and share! 

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In this episode I give a big ol shout out to the great state of Michigan and its gorgeous lakes/beaches, good eats/drinks, and shops they bestow. So So So Cute!  I talk about how I've been slippin' a bit regarding my health and wellness journey and how the ebb and flow of it all needs to be accounted for. I recommend a really great book in the "What's Really Good" segment and I go OFF on my deep disdain for Jeopardy not choosing Levar Burton as their official host. As always, like, comment, share, & enjoy :)

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She’s a dipper, my ride or die, a dear friend who I consider family, and let’s not forget a successful makeup beauty boss. Jackie Riley is my guest this week and she’ll be sharing Whats Really Good-Beauty Edition, we’re both Releasing the Particles, and discussing boundaries and what that means for us. Honey, buckle up because I promise you, we are going there! Hope you enjoy our nerdy silly selves and if you wanna join the Dipper Squad-holla  if you qualify. We laugh, we get deep, and we are riding the emotional rollercoaster that is 30 Pause. #letsfuckinggrow As always, thank you for sharing. 

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