30 Pause
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30 Pause episodes

  • What's Really Good Part 2

    After a few weeks away from the podcast and not being too active on social media, I'm back. I get into the importance of taking breaks and time to yourself, not to mention, It's Leo Season and she's here for the attention!  In this episode, I'm keeping you all in the know of "What's Really Good?!" from food, wine, culture, entertainment, and everything in between. Enjoy a light hearted and fun episode and as always Like, Share, & Comment



    Get full access to 30 Pause with Heather Clark at 30pause.substack.com/subscribe
    38 min
  • What's Really Good?!

    As per usual I’m a rollercoaster of emotions, but in this episode I’m particularly very passionate about the idea of recreational space travel , Jeff Bezos owing Uncle Sam some Pesos, contributing to the environment in my own posi & sustainable ways, and realizing I just want my life to be a Judd Apatow RomCom, is that too much to ask for?! Embracing the simplicity of the here and now, while continuing to work on being patient with myself, honey, I’m going ALL THE WAY THERE! Please note a new segment added to the show called “What’s really Good?!” I love giving recommendations and sharing the scoop on what's really good. Thank you for listening and as always please #Like #comment & #share. Enjoy :)



    Get full access to 30 Pause with Heather Clark at 30pause.substack.com/subscribe
    45 min
  • The Summer Sads

    After a 2 week hiatus, I'm back with a new episode sans the acrylic nails, but I definitely start the episode with releasing the particles and then it gets a little deep. I explain what the Summer Sads are all about and how the summer time makes ya girl seriously reflect. Not only am I not a summer time kind of gyal, no matter my geographical location, but Cancer Szn just brings out the emotions babyyyyy. I introduce a book that I read/listened to that really has enlightened me and also my new Netflix series that I honestly can't get enough of. As always, like, comment, leave a review, and share. Thanks for listening. 



    Get full access to 30 Pause with Heather Clark at 30pause.substack.com/subscribe
    49 min
  • Doing the Work & Doin Me

    This week I'm talking about doing the work, the work is exhausting, and honestly can I just retire now?! I touch on the consistency of sticking to your goals, and whenever I'm in those doubtful spaces I either choose to laugh at myself rather than cry or just take nap. I share a few stories of some recent unfortunate events, mixed in with a stranger who was just dying to mansplain the Podcast world to me. It's an episode full of releasing the particles and revelations. There won't ever be another me, just like there won't ever be another you. Enjoy #30pausers, and as always #letsfuckinggrow



    Get full access to 30 Pause with Heather Clark at 30pause.substack.com/subscribe
    41 min
  • Brendan, He's my Friendan Part 2

    Brendan and I dive right into the details of our experience as 2 millennials at a Gen Z Wedding in Indianapolis, Indiana. Wow, it was quite the experience. Lots of giggles, and many moments that honestly had us both shook. We're so thankful Indianapolis loved the Gays, and we made some new friends along the way. As always, enjoy, like, subscribe, and share!



    Get full access to 30 Pause with Heather Clark at 30pause.substack.com/subscribe
    50 min
  • Brendan, He's My Friendan

    This is a two part episode because when my BFF and I are together, it's nothing but good times and giggles. We saw "In the Heights" and we went to Indianapolis for a Gen Z wedding. There was nothing but hot fire premium content and good memories this past weekend. As always, LIKE, SHARE, follow, and stalk @30Pause on IG. Enjoy!



    Get full access to 30 Pause with Heather Clark at 30pause.substack.com/subscribe
    49 min
  • She's Going Through the Big D

    This week’s guest is an Actress/Copywriter/My adorable college roommate, Angela Acosta. I’m thankful Angela opened up about her divorce experience. A lot of of my friends and people I know have or are going through separations and divorce in their 30s. We discuss her divorce journey, and how she’s learned more about herself in this process than she ever has. She also promotes getting a pet in the process, adopt don’t shop! Hop on the rollercoaster of emotions, because she’s going through the Big D and I don’t mean Dallas!



    Get full access to 30 Pause with Heather Clark at 30pause.substack.com/subscribe
    1 hr 7 min
  • Over wokeness, it's an actual thing

    This week is a Smorgasbord of topics. Discussing the over wokeness of today's celebrities and their PR teams, what the world culture is like "post" Covid 19, and why I'm beyond disinterested in dating. 



    Get full access to 30 Pause with Heather Clark at 30pause.substack.com/subscribe
    32 min
  • Laura On The Move

    I truly couldn't have chosen a better 1st guest for the podcast. Laura had a true #30pause moment; she quit her stable job, sold her house, bought a van, and decided to create a year full of memories and hikes while stopping at every National Park in the United States. Listen, enjoy, and be sure to subscribe to her Youtube channel "Laura On The Move"



    Get full access to 30 Pause with Heather Clark at 30pause.substack.com/subscribe
    56 min
  • Nothing Matters and Nobody Cares

    I did a pretty adult thing so I'm kickin' off this week's episode with a #humblebrag. Taking a deep dive down Nostalgia Lane with MTV Reality TV, and I'm quite sure California hates chubby people. Also I'm giving a major S/O to all the #30pause mothers out there all whilst serving you a healthy dose of reality; Nothing Matters and Nobody Cares. 



    Get full access to 30 Pause with Heather Clark at 30pause.substack.com/subscribe
    36 min

About 30 Pause

From the publisher's feed

Your 30s is when you demand more out of yourself, and you start clarifying what you want out of life. The Pause in this 3rd decade of life, is constant learning and unlearning. This is a Podcast is a…