I'm discussing monthly goals, the ridiculousness of credit scores, and why post Pandemic (ish) us #30pausers and beyond are craving more genuine connections and authenticity. Enjoy and thanks for listening !

In this episode I'm releasing the particles on hormonal acne, and atrocious bathroom users, recommending really great documentaries, and touching on how hard it is to make new friends in your 30s. 

Buckle up, because I am all over the map- but beware, you may relate, giggle, and jam out to a sick song by an Indy artist at the end of this episode. We're Releasing the Particles, Heather Helps, and you're getting insight on why I refuse to settle.

Today I'm touching on Ariana Grande's ponytail, what all these online acronyms mean, and on the art of STFU! Realizing that saying less is best is something I definitely started applying more in my 30s. 

In this episode I'm doing a DEEP dive into my health, wellness, and vanity journey. In your 30s health & wellness starts to hit different, so listen, giggle, & enjoy. And remember "You're Beautiful, Dammit!"

An introduction of 30Pause, defining what the hell that means, and giving y'all some previews of whats to come!