It’s the Season 3 premiere of the 30 Pause Podcast and I couldn’t be happier! It’s been quite the adventure in my off time between seasons & I’m letting you in on the deets with where I’m at as a 36-year-old woman navigating through 30 Pause, doing the work, riding the rollercoaster of emotions & continuing to grow. I introduce the most prominent subject areas of 30 Pause and how each episode will be centered around it. First up: Relationships & Friendships. It’s honest, it’s raw, and it’s relatable. I give you the deets of each category/phase, how that’s going to play out, benefit us all and what to expect in the upcoming episodes. I also share the continuous tale of my dreadful neighbor and how our relationship is never going to be copasetic. I'm also touching on a book that’s really changed my mindset with my own creativity in the “What’s Really Good” segment. Hold onto your nipples, cause yo girl isn’t going anywhere, and were gonna get through 30 Pause together!  As always, like, comment, share, and enjoy. #letsfuckinggrow #30pause
 
The Creative Act: A Way of Being by Rick Rubin: https://amzn.to/42WsrCO
 
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In this bonus episode, my bestie and long time friend, Jackie Riley, joins me to recap one of the best vacations and experiences we've ever had together. Last week we went to El Salvador for the first time and what we experienced was the perfect mix of culture, adventure, and relaxation. We stayed at the Mizata Antiresort (10/10-highly recommend) and we detail the hardest hike I ever had to endure in the El Imposible National Park with the wonderful guides from El Salvatours. This country and this vacation was everything I wanted and more. It was truly a magical place, and what better way to spend your vacation with than with 9 other like minded woman who want to seek the thrill and love to chill. Grab a snack, and as always thank you for listening, and be sure to like, comment, share, and enjoy :)

(Links to both the resort and the El Imposible hike are below).

https://antiresort.com/

https://www.elsalvatours.com/

 

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What better way to embrace the Winter Solstice than with my good friend as we both discuss another Capricorn Queen that we don't deserve but we do cherish, Michelle Obama. Tre'esa Battles and I both read her book The Light We Carry and it prompted our conversation about sitting beside our fears, friendship, and practicing life. We both give Lady Michelle's book all the stars and rave reviews and it's always so nice to have a sister like Tré on the podcast. Thank you all so much for listening and supporting Season 2 of the 30 Pause Podcast. Be sure to check out the IG page @30pause for announcements on what is to come. All 30 Pause Merch is a donation based. There are 3 tier options and with your support I'll continue conducting the 30 Pause train straight into Season 3 and beyond. 

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 This week I'm sharing the highlights of my recent trip to the Windy City & giving you What's Really Good Christmas Movie edition! I announce release dates for the 30 Pause Merch Drop and a special upcoming episode. I'm getting a little deep with some themes and observations I've come to witness and experience. We're in our 30s, we're all adults here, but are we realllyyyyy being mature adults?! Sometimes it's important to pause & check in on ourselves and those important to us. I touch on the responsibility of self and making  sure we're in charge of our happiness. As always thanks for listening. Be sure to like, comment, share & enjoy :) #30pause

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Kinda here there and everywhere this episode. I share my favorite Shakespeare line about expectations and how it has shaped my perspective & my relationships with others. I highlight my recent trip to Tampa Bay and give you my perspective of the Wakanda Forever film in the What's Really Good Segment. I emphasize why I MUST take a trip at least once a season & I end the episode with the Do it Like Dolly segment because she should be our President and Queen of the United States. And that's just a fact. As always, thanks for listening. Subscribe, comment, like, & enjoy!

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This week I'm touching on all of my recent favorite things in the “What's Really Good” segment. As I'm creeping into my late thirties my cycle has been on a serious decline into what feels like absolute fury and mayhem and I declare a pause on periods and period pay ✊🏼✊🏾We deserve it! I complete the episode with a “Do it Like Dolly” take away, that we ALL should keep in the forefront of our hearts and minds. Thanks for listening and as always Like, Comment, Share & Enjoy 🤠 🎙

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It's spooky season and eclipse season, which has gotten everyone feeling & experiencing the drama. This week, I invited my friend & favorite Energy reader and witchy woman, Francesca DeCapita. She breaks down what it means to be an energy reader/life coach, what she offers to her clients, and to the world. We discuss her recent group trip she hosted in Salem, MA. and how she had many encounters with the spirit world there. She talks about how she got into this work and how she knew of this gift since childhood but didn't fully embrace it & apply it until her mid-late 30s. Grab a snack because this is an episode you don't want to skip. As always comment, like, share & enjoy :)

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I'm joined by one of my dear friends, Berkley in this week's episode. We talk all the things dating in your 30s. Where were at, how we got here, and will we ever wanna share our comfy beds with a significant other on a regular basis!? Let's face it, some of us are so used to our own independence, that finding "the one" is exhausting, and some times a night with a bottle of Chards and some Netflix sounds better than the actual jungle that modern dating is. From a hetero and homo standpoint, I think we cover some pretty relatable topics while exhausting the analogy between dating and a tennis match. As always, be sure to like, comment, share and enjoy. 

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I'm bbbaaaccckkk with a new episode, no guests, just me, myself and I. I went to NYC a couple weeks so I recap that amazing experience, & how the Big Apple always leaves me inspired. I know it's been awhile so I brought back the "What's Really Good?!" Segment, and boy do I have some gems for you! I also share a new endeavor that I decided to partake in for my own mental health and wellbeing. A rocky 25 year relationship with food and my own body trust is not easy to talk about, but I'm hopeful to have a breakthrough while doing this work.  If you're interested in hearing my take on that, be sure to press play. For more information about the course and the book I'm referring to, be sure to visit www.centerforbodytrust.com and if you're really intrigued, I'd love for you to join me on this journey of healing. As always, thanks for listening, like, comment, subscribe, and enjoy ! 

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This week I share about my own job/career experiences and how they have helped shape me into the person I am today. As unconventional as my path may be, I find it important to know that your path is your own and that the road map to your career success is completely up to you. I interview Coach Willena, a career strategist, and she breaks down the dos and don'ts for today's job market and emphasizes on the importance of advocating for yourself. She gives us the inside scoop about your resume, having impactful interviews, and the vitality of your Linkedin Profile. You can find Coach Willena  by following her on Instagram @coach_willena and be sure to tune into her daily live podcasts on Youtube  Ladder Talk Live. Her insight and strategies are invaluable. As always thanks for listening and be sure like, comment, and subscribe!

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