In this episode I share the story about how my purse getting stolen a few weeks ago has been a catalyst to my decluttering in December. Not only am I decluttering, but I'm also detaching and deleting. Releasing all the things that no longer serve me, that way I'm not bringing in lame energy into the New Year. Thanks to my incredible friends for their unwavering support because it's true, "My Girlfriends are my Boyfriends." That experience gave me a fresh P.O.V. I didn't know I needed (but had a feeling something was gonna be shaken up before the year was over).  I also give y'all some hints about a new podcast that my collaborator and I will be launching after the new year. I then end the episode with another zinger of a quote from the incomparable Dolly Parton for the Do It Like Dolly segment. As always thanks for listening and supporting. Be sure to like, comment, subscribe and share. 🎢 💗🎢 💗

www.30pause.com 

@30pause on IG, Threads & X

@Heather Clark on Facebook

Should you be interested in getting a Marie Kondo-esque experience with Amanda be sure to follow her on IG @lets_be_breast_friends. 

In this episode I’m joined by Angela, who just 4 years ago was facing a major 30 Pause Moment. She was newly separated from her ex husband & dating for the first time in her adult life. She and I recall the year I coached her through her online dating experience and all the lessons and blessings that came along with that experience. A real life Swipe Smart, Love Hard Success Story. To enroll in the masterclass visit www. 30pause.com and be sure to follow @30pause on Instagram. As always thanks for listening, and don’t forget to like, subscribe, and share 🎢 

In this episode I summarize the crazy amount of growth for myself and the 30 Pause Community as well as the creation of the latest offer under 30 Pause Umbrella, Swipe Smart; Love Hard. More information on that can be found on the website www.30pause.com. I also bring it back to the good stuff in the What's Really Good?! segment so if you're a sweet treat girlie, you don't wanna miss out on this! Rounding it all out with the  Do It Like Dolly segment as a reminder for us to all behave like America's Queen, and to be a light like she has been for so many. As always Like, Comment, Share, & Enjoy #30pause

For more information on how to Work with Heather be sure to inquire at www.30pause.com  You can also find her on most social platforms @30pause

This week I break down my thoughts on how technology has changed the way we interact in all of our interpersonal relationships & beyond. For us 30 Pausers we started with a Floppy disc & ended up with smart phones, RING Doorbells, A.I. and have experienced social media in ALL of its modalities and forms. Our generation has had a front row seat (and others have been the drivers) to this social media and tech world & we're constantly reminded of how quickly it's evolved. I offer advice on how to establish healthier boundaries and communication now that tech has engulfed our daily lives. Hopefully sharing my tips and tricks will help you become more self-aware and grounded in your overall decision making and relationships. I round out this episode with a solid "Do it Like Dolly" segment and should you want to continue the conversation about this episode or any of the 30 Pause Podcast Episodes be sure to email me at [email protected] You also can find the Interactive journal on my website www.heathersueclark.com (direct link to the journal is below). 

https://heathersueclark.com/work-with-heather/30-pause-interactive-journal

A conversation with your bestie requires two things-a 2 hour window, and a conditioned abdomen for the nonstop giggles. This week I wrap up my interview and conversation with Jackie Riley. To most, she's Tampa Bay's #1 Makeup Artist, and beats a face like nobody's business, but to me, she's Just Jackie. We begin the episode with giving ourselves a Sex & the City Character that mirrors our personality and we tie it into astrology-so the girls that get it-get it, and the girls that don't-don't. 🤪

I ask Jackie what she wants in a partner and as newly single 30 something dating for the first time in her adult life. She shares the messy, & chaotic complexities this dating thing can be. Through it all she's learning the lessons and blessings the 30 Pause Experience has brought her. We discuss why it's important to do the work now and healing in your 30s rather than prolonging the inevitable awakening we all experience. She's had to go within and enjoy the process rather than fighting it and I LOVE witnessing her growth and I'm proud to call her a friend who feels like family. As always, thanks for listening, and be sure to comment, like, share & enjoy 🎢

One of my favorites came back as a guest for the 50TH EPISODE of the Podcast-Jackie Riley is here and we play catch up and go straight into what besties do best! We praise each other, walk down memory lane-30 Pause edition, and talk about the jobs and gigs people need to hire us for. We share our similar upbringing and familial patterns and reflect on how that’s made our bond even tighter. She & I share stories of true sisterhood and what this new phase in her life has been like as a mid 30 something dating for the first time ever.  She shares the work she’s had to do with the relationships in her life and how she's navigated through heartbreak. Her vulnerability and honesty is unmatched. Stay tuned for Part 2 of this episode coming out very soon! As always, thanks for listening and be sure to click that subscribe, like, and share button 🎢🎢🎢 #30pause 

In this episode of 30 Pause I dive into what I’ve been doing this summer with the 30 Pause Community. I go into details about the 30 Pause Interactive Journal I created and the groups that I’m facilitating as a part of the 30 Pause experience.. I also share some testimonials of current members and how much this tool can really help you establish a stronger sense of self and purpose. You can find more information about the Interactive Journal and how to join the 30 Pause community on my website at www.heathersueclark.com You can also find reels and more info about it on the IG page too @30pause. I also talk more about my own growth and relationship to self. And, I can’t exit an episode without informing y’all on “WHATS REALLY GOOD?!” Below are the links so you can hop on the cool train and join in on the fun! As always thanks for listening and be sure to like, comment, share and subscribe! #30pause 🎢🌱💗

MINKA KELLY’S BOOK “TELL ME EVERYTHING”

https://amzn.to/45f10p1

MAGIC BULLET AKA THE VEGAN ICE CREAM DREAM MACHINE

https://amzn.to/3DNSj9m

In this episode, we're sharing our personal experiences and hilarious anecdotes about how we became friends and why it's important to continue to grow in our friendships as we age. We're reminiscing, we're laughing, and trust me, there was some serious wine involved! From heart-to-heart conversations to adventures that test our limits, we'll dive into why our views and expectations about friendships have changed. We require more authenticity, vulnerability, and support from our girlfriends, and express why it's absolutely necessary. So get ready to clink glasses, embrace the power of friendship, and hold on to your nipples, because this is 30 Pause!

If you're interested in joining the 30 Pause Focus Group and experiencing the interactive journal, be sure to hit me up on IG @30pause or you can inquire on my website heathersueclark.com

This week I give you my take as to why it’s important to foster and develop solid female friendships & relationships in your life. In our 30s we all have experienced friendships that come and go, but when you find you tribe, your overall frequency goes to higher levels and your self actualization goes deeper. In the “What’s Really Good” Segment, I inform you on two artists that I consume to remind myself of my own power, beauty, and gifts as we ride the rollercoaster of emotions. These two artists are also self proclaimed girl's girl & come highly recommended. 

To work with me, inquire on my website @ www.heathersueclark.com 

To donate to the Podcast & Receive 30 Pause in return: https://donorbox.org/support-30-pause

"UNTAMED" by Glennon Doyle: https://amzn.to/42fLqYv

This week's guest is Deatra Martin, certified Relationship & Life Coach (MA Family & Relationship Therapy) and owner of Protect Your Peace Services. Continuing the conversation of Relationships & Friendships in 30 Pause, I ask Deatra pertinent questions about navigating through relationships and her experience guiding couples to release the gridlock on their relationship and learn how to thrive & not survive. We get down to the nitty gritty as to why relationships take work, and how protecting your peace is imperative to your personal growth, and that its ok to ask for help. To learn more about what Deatra offers and how she could be of service. If you're interested in working with Deatra, inquire here: https://www.psychologytoday.com/us/therapists/deatra-martin-tampa-fl/476957

You can also find her on FB & IG: @protectyourpeaceservices

To work with me, inquire on my website @ www.heathersueclark.com 

To donate to the Podcast & Receive 30 Pause Merch in return: https://donorbox.org/support-30-pause