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How much do you understand the impacts of shiftwork?

Shift work has many impacts on our health and wellbeing

The majority of the health impacts are caused by us self-sabotaging through lack of education.

In this episode, I talk about the hidden dangers of performing shift work-work so you are aware of what it does if you don't take control of your shift working life.

I discuss

👉  What is the main contributor to majority of our health issues

👉🏻  What role does the Circadian Rhythm play

👉🏼  How important it is to understand the dangers so we can strategise to optimise and not self-sabotage.

👉🏽   The health impacts of shift work

👉🏾  Simple strategies to minimise or avoid the health impacts

If you enjoyed the podcast please subscribe and give it a rating and review.

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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

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YOU CAN FIND ME AT

Website

Facebook

Instagram

LinkedIn

YouTube

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COACHING

1:1 Coaching

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Recommended Products for Shift Workers

Manta Sleep Mask

Swanwick - Blue Light Blockers

Jarrow - Ashwagandha (KSM-66)

Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at

Support the show

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ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

Click the link to learn all about it
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YOU CAN FIND ME AT

Website

Instagram

LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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