In a world full of nutrition advice from lots of sources that don’t always agree, it can be a little stressful and overwhelming to sort through the noise and know what to listen to. That’s where gentle nutrition comes in.

If you’re tired of following restrictive diets and feeling overwhelmed with complicated nutritional advice, listen up because in this episode you’ll learn all about what gentle nutrition is and how it can help you care for yourself and feel your best, without overcomplicating things.

In today’s episode, we’re kicking off our series on gentle nutrition by defining what it is (and what it is NOT). We’ll discuss how to simplify nutrition, let go of certain presumptions as to what “healthy” means, and listen to and understand what your body needs to feel and function at its best.

We'll also talk about how laying down some of the basic foundations of nutrition knowledge can help you learn what nutrients really are and what they do for your body.

Topics discussed in this episode include: 

   🍴 The aspects of dieting that are NOT a part of gentle nutrition

   💓 Gentle nutrition as a form of self-care.

   🤔 Stretching your understanding of the term “nutritious”

   🎯 Applying your food knowledge in everyday life to consider how food can help meet your needs

   ➕ Approaching mealtime like a math problem

Resources mentioned:

>>> Want to learn how to quickly plan simple, nourishing meals without reverting to diet mentality or feeling deprived? Enroll in the Nourishing Menus Gentle Nutrition Workshop!

>>> Episode 9 with Chef Kris Dovbniak

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.