Do you ever get totally confused when you hear conflicting information about things like the ketogenic diet or the carnivore diet?

It seems like one minute you are hearing people talk about how these are the ultimate nutrition styles to optimize our health and then the next minute people are saying that you will die if you eat this way.

Today I'm bringing in Doctor Fit and Fabulous herself to help us gain some clarity around a low carb lifestyle choice from a medical perspective.

Dr. Jaime Seeman is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She is also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. She's a wife and a mom to three little girls. Her goal is to help you with your HUMAN OPTIMIZATION!

Listen in as Dr Jaime and I discuss:

• The state of female fitness right now and how she sees this evolving in the next few years.
• What adjustments women should make if they are going to transition into a keto or carnivore lifestyle.
• Her recent experiment with a vegan nutrition protocol.
• Her advice for medical professionals that want to stay up to speed on current info around a low carb lifestyle choice.
• A simple action step for parents that need to start investing more time in themselves.

Here is how you can connect with Dr. Jaime:

Website: https://www.doctorfitandfabulous.com/

Instagram: https://www.instagram.com/doctorfitandfabulous/

 

This is the last week to register for our Meat & Bricks Challenge: www.MeatAndBricks.com