I have been getting emails and messages about people completing the 10,000 pushup challenge. If you have finished, send me your scoresheet showing that you completed all of the pushups and I will send you a certificate and sticker that I made for the challenge.

Next months challenge is 3,000 pull-ups. If 3000 is too many for you right now, scale it down to a challenging number and start pulling. Whatever your challenge is, keep me in the loop and I will have something waiting for you at the end of the month to congratulate your dedication.

Find some equipment to help you succeed this month below.

Gymnastics Training Kettlebell

Two hole grips

Wall mount pullups bar

Portable Pullup bar

Bands for assistance

This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts

@waypointtv

@waypointfish

@waypointsalt

@waypointboating

@waypointhunt

@waypointoutdoorcollective

Find over 150 full episodes of Saltwater Experience on Waypoint

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

Tomrowlandpodcast.com

Learn more about Tom's Television shows by visiting their websites:

Saltwater Experience

Into the Blue

Sweetwater

Contact Tom through email: [email protected]