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We dig into night shift realities, kids’ sleep struggles under daylight saving, and why lighting—not pills—should do the heavy lifting. We also question whether doorbell cameras increase safety or just anxiety, and share practical fixes for sleep and home security.

• teen chronotypes and later school start logic
• bedtime meltdowns driven by evening light exposure
• zero-blue lighting, dimming routines, and nasal breathing
• shift work pressures, meal at post, and fatigue
• indoor lux vs outdoor daylight and circadian health
• bio lights pros, costs, and use cases
• MyGov basics for first-time users
• police resourcing, paperwork, and visibility
• doorbell cameras as evidence not prevention
• Faraday pouches to block key relay theft
• bedroom as a cue for rest and recovery

“Just ask Google to stream 3AW, set a one-hour timer, and lie in the dark breathing four in, eight out.”

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ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

Click the link to learn all about it
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YOU CAN FIND ME AT

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• Shift Work Health and Wellbeing Seminars
• One2One Coaching

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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