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In this episode, we unpack how protective parts like the Inner Critic, Pleaser, and Rescuer quietly fuel burnout among first responders and healthcare workers.

Joining me is Leah Marone, LCSW - psychotherapist, speaker, and author of Serial Fixer, who shares her insights on managing the inner critic, setting emotional boundaries, and creating recovery moments that fit real shifts.

You’ll walk away with science-backed micro-resets and leadership tools that build resilience without the grind or guilt.

In this episode:

• Understanding cyclical burnout patterns and emotional hangovers
• How your inner critic acts as protection from judgment
• Recognizing pleaser and rescuer habits that lead to overextension
• Using shift transitions as effective micro-resets
• Bookending mornings and nights for better recovery
• Applying grounding tools to interrupt rumination
• Debriefing with three problems and solutions for clarity
• Leaders modelling calm urgency and “I” statements
• Practicing support, don’t solve as a form of team care
• Redefining resilience as replenishment, not relentless effort

Connect with Leah at:

Website: https://www.leahmarone.com/

Instagram: @leahmaronelcsw

Linkedin: https://www.linkedin.com/in/leahmaronelcsw/

Book: Serial Fixer

Support the show

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ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

Click the link to learn all about it
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YOU CAN FIND ME AT

Website

Instagram

LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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