Hey everyone, and welcome to another episode of Mercy Talk! Last week, we talked about what MENTAL HEALTH actually IS but, more importantly, WHY it should matter to every one of us! So today, we wanted to talk about some practical ways that we can ALL assess our current mental state and increase our mental health. So often, we think of mental health as “all science” or “all Jesus” with no mixture of the 2. But what if we addressed our mental health from a holistic viewpoint (spirit, soul, body)? Don’t miss this conversation as we consider what it means to assess our mental health from a more honest place!