In today's episode we first start by talking about when you learn how to train at the appropriate level, you can change your training for the BETTER. And when you fuel and hydrate around your long runs, your performance will SOAR. Then we end with three components of a great training plan.
 
<a href="www.trainmk.com/links" target="_blank" rel="noopener noreferer">www.trainmk.com/links</a>

In today's episode we first start by talking about when you learn how to train at the appropriate level, you can change your training for the BETTER. And when you fuel and hydrate around your long runs, your performance will SOAR. Then we end with three components of a great training plan. www.trainmk.com/links

In today's episode we first start by talking about when you learn how to train at the appropriate level, you can change your training for the BETTER. And when you fuel and hydrate around your long runs, your performance will SOAR. Then we end with three components of a great training plan.
 
<a href="www.trainmk.com/links" rel="noopener noreferrer">www.trainmk.com/links</a>

31: Aerobic vs anaerobic, long run tips, and components of a great training plan

Each episode explores evidence-based training, running, strength, mindset, recovery, and real-life experiences. You’ll hear raw solo episodes and inspiring conversations with experts, athletes, and everyday people pushing limits. Whether you're chasing a marathon PR, building strength, or just trying to live and train with more intention—this podcast brings you the tools, stories, and motivation to show up stronger in sport and life. Discover how to improve your fitness and continue doing what you love, and running well into your 60s, 70s, and beyond.

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31: Aerobic vs anaerobic, long run tips, and components of a great training plan

31: Aerobic vs anaerobic, long run tips, and components of a great training plan

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