Sarah Amaral is an NASM certified personal trainer and instructor at MOXI3 Fitness Studio in Costa Mesa.

 

In this episode, we talk about:

◾️Sarah’s journey growing up with anxiety, ADHD, and OCD.

◾️The relationship of anxiety and your body.

◾️Different OCD therapies.

◾️The ‘humanness’ mindset, detachment, and other mentalities.

 

Find Sarah here:

@_sarahamaral

 

Find Zach here:

zachwesterbeck.com

@zach_westerbeck

 

Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client’s situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional.