Hannah is joined by mental health advocate, speaker, and author of the #1 best-seller "How to Heal: A Practical Guide to Nine Natural Therapies You Can Use to Release Your Trauma", Jessi Beyer! Jessi has been featured in Best Company, Thrive Global, and Elite Daily, spoken to thousands across the country, as well as appeared on "Off the Vine with Kaitlyn Bristowe"! In this episode, she talks about the life event that led to her finding this incredible work, the importance of sharing feelings, the process of healing, and gives wonderful pointers on how to constructively make boundaries. She also gives the inside scoop on where to find the best donuts in Portland! Enjoy! 

Follow Jessi!: https://www.instagram.com/jessibeyerinternational/

Purchase Jessi's book here!: https://jessibeyerinternational.com/book/