Have you ever wondered why some surfers get better with age while others burn out — even with the same training and talent?

In this deeply personal and inspiring episode, legendary surfer Taylor Knox reveals why physical strength alone isn't enough — and how emotional tension, mental clarity, and self-awareness have everything to do with high-performance surfing. Whether you're a grom or a veteran, this episode will challenge what you think it takes to reach the next level.

• Discover how Taylor came back stronger after career-threatening back surgery and mental burnout.

• Learn why traditional training eventually failed him — and what practice finally unlocked his full surfing potential.

• Hear how meditation helped him reconnect with flow, remove mental blocks, and surf with more freedom and finesse than ever before.

Press play now to learn how to stop holding yourself back and start unlocking deeper flow in your surfing — physically, mentally, and spiritually.

Key Points

• Taylor discussed how physical training and getting in the gym helped shape him as a surfer, but he eventually realized the importance of the mental and spiritual side of things.

• Taylor shared his experience of undergoing major back surgery in 10th grade and being told he might never surf again, which motivated him to outwork others through intense training and determination.

• Taylor realized he was not as naturally talented as some other surfers, so he decided to outwork them through sheer dedication and time spent surfing in all conditions.

• Taylor discussed his journey of dealing with personal issues and compartments through meditation, which helped him surf with more freedom, flow, and enjoyment.

• Taylor explained how meditation and addressing his inner issues helped him surf better and with more awareness, even as he got older.

• Taylor described the feeling of doing a powerful turn and being fully connected with the board and the wave.

• Taylor shared his plans for an upcoming surf trip to South Africa and a meditation/surf coaching trip to the Maldives with Matt Griggs.

• Taylor discussed his preference for surfboards, including a 6'0" squash high-performance board, a 5'10" small wave board, and a 12'3" skip fry flyer for flat days.

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For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.