What exactly is functional medicine — and how is it different from traditional primary care?

Dr. Stephanie Wallman, Medical Director at The Lanby, explains how functional medicine bridges the gap between conventional care and a holistic understanding of your lifestyle, stress, relationships, and goals.

Dr. Wallman shares why having a doctor trained in functional medicine can transform your health journey — from helping you manage stress and prepare for big life moments to optimizing your body for pregnancy or recovery.

Timestamps:

00:00 — Intro: Meet Dr. Stephanie Wallman

00:08 — What Is Functional Medicine?

00:46 — How Functional Medicine Differs from Traditional Primary Care

01:15 — Why Lifestyle, Stress & Relationships Matter in Medicine

01:45 — Real-Life Scenarios: Grief, Stress & Health Goals

02:05 — The Value of Time & Personalization in Functional Medicine

02:40 — Preparing for Major Life Events (Travel, Pregnancy, etc.)

03:10 — Why You Should Choose a Functional Medicine Doctor

03:30 — Outro: Subscribe & Follow The Lanby

LISTEN NOW: 

Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better 

Spotify: https://open.spotify.com/show/get-well-better

YouTube:  @TheLanby  

Or search “Get Well Better by The Lanby” on your favorite podcast platform!

VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach: https://www.thelanby.com

FOLLOW THE LANBY ON SOCIAL: 

Instagram: https://www.instagram.com/thelanby 

Tiktok: https://www.tiktok.com/@thelanby 

LinkedIn: https://www.linkedin.com/company/thelanby

STAY IN THE KNOW: 

Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter