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We unpack the real mechanics of Triple Zero while sharing practical night shift nutrition, and we dig into ambulance ramping, hospital bottlenecks, and why culture and policy shape ED overload. Roger brings frontline stories from policing and coaching to map fixes that actually work.

• Treating mindset to improve shift worker health
• Fruit, antioxidants, and smart snacks for nights
• Why dispatch questions don’t delay ambulances
• Misuse of Triple Zero and alternatives to ED
• Ambulance ramping explained and root causes
• Nursing swing shifts and safety risks
• Cultural habits, GP access, and education
• Police and paramedic cooperation on volatile jobs
• Funding priorities for health and law and order

Support the show

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ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

Click the link to learn all about it
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YOU CAN FIND ME AT

Website

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• Shift Work Health and Wellbeing Seminars
• One2One Coaching

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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