Text me what you thought of the show 😊

We show how structure beats willpower for eating well on a chaotic roster, then unpack the Glass Bowl Method: simple one-bowl meals that keep you full, reduce decision fatigue, and help weight loss stick without obsessive tracking.

• Jesse’s 40 kg loss, relapse after travel, and mindset shift
• Why calories matter but food quality drives satiety
• Three meals, two to three snacks as a default template
• Plan B meals and non-perishables for chaotic shifts
• Sleep, stress, movement, and their impact on appetite
• The Glass Bowl Method structure and recipe anatomy
• Light-touch tracking and repeatable meal templates
• How to set a personal why and ditch quick fixes
• Who the book helps and weekly planning tips
• Where to find Jesse and book an update schedule

Connect with Jesse at:

Instagram: @jessespt

Book: The Glass Bowl Method

Support the show

----------------------------

Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

___________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

_______________________