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We show how structure beats willpower for eating well on a chaotic roster, then unpack the Glass Bowl Method: simple one-bowl meals that keep you full, reduce decision fatigue, and help weight loss stick without obsessive tracking.

• Jesse’s 40 kg loss, relapse after travel, and mindset shift
• Why calories matter but food quality drives satiety
• Three meals, two to three snacks as a default template
• Plan B meals and non-perishables for chaotic shifts
• Sleep, stress, movement, and their impact on appetite
• The Glass Bowl Method structure and recipe anatomy
• Light-touch tracking and repeatable meal templates
• How to set a personal why and ditch quick fixes
• Who the book helps and weekly planning tips
• Where to find Jesse and book an update schedule

Connect with Jesse at:

Instagram: @jessespt

Book: The Glass Bowl Method

Support the show

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ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

Click the link to learn all about it
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YOU CAN FIND ME AT

Website

Instagram

LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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