On this week's episode of the Rise and Run Podcast we learn that it is ok to try things that scare you, while wearing mascara at the same time! For this episode we are joined by our awesomely talented friend Kristen, the creative mind behind Running in Makeup!  Kristen shares with us her inspiration in starting her popular runDisney YouTube channel and Instagram account, and also discusses the details of her newly formed Facebook support group, Dare to Dopey.

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
Running in Makeup YouTube Channel - https://www.youtube.com/c/RunningInMakeup
Running in Makeup on Instagram - https://www.instagram.com/runninginmakeup
Dare to Dopey Facebook Group - https://www.facebook.com/groups/1049690872426480
Jeff Galloway Magic Mile Calculator - http://www.jeffgalloway.com/training/magic-mile/

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