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32. Lessons Learned: Mario Novo, DPT and Amy Shah, MD
Altamash and Darsh break down the lessons they learned from Mario and Dr. Amy Shah about blood flow restriction, circadian fasting, combating burnout, and integrating wellness into conventional medicine.
American Journal of Sports medicine for BFR in Athletes
Peter Attia episode on BFR
Humberman lab episode on Fasting
Precision Nutrition Stress Bod Survey
View all episodes
By Altamash Raja, DO and Darsh Shah, DO
5
3535 ratings
Altamash and Darsh break down the lessons they learned from Mario and Dr. Amy Shah about blood flow restriction, circadian fasting, combating burnout, and integrating wellness into conventional medicine.
American Journal of Sports medicine for BFR in Athletes
Peter Attia episode on BFR
Humberman lab episode on Fasting
Precision Nutrition Stress Bod Survey
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