In today's episide, show producer Trent Jones chats with Andy about his wide array of coaching and programming services. If it wasn't obvious from the variety of topics on the podcast thus far, Andy has a wide range of interests in fitness and he draws from a deep well of knowledge and practical experience when writing his programs. Whether you are looking for general strength and fitness, chasing numbers on the big barbell lifts, or building the best physique you can, Andy has a program for you, and a service level to fit your needs:

• Detailed training templates, with everything you need to build a program
• Affordable online group coaching (only $27/mo), with access to three training tracks and access to Andy through a private Facebook group and forum.
  • Basic Barbell Track, for pure strength development with minimal gym equipment (all you need is a rack and a barbell)
  • Conjugate Training Track, based on the Westisde principles of max effort and dynamic effort days
  • Bodybuilding/Phyisque Track, a comprehensive body part split designed to maximize muscular development with short, intense, and easy to recover from workouts
• Intensive 1-on-1 online coaching, where Andy delivers tailored programming to you weekly and you have unlimited access to ask questions

You can find details of all the training options on Andy's website: https://www.andybaker.com

Andy Baker

Web: www.AndyBaker.com

IG: @bakerbarbell

Owner of Kingwood Strength & Conditioning

Co-author of Practical Programming for Strength Training

Co-author of The Barbell Prescription: Strength Training for Life After 40