This week, Dr. Chetan Pandit talks about quality of sleep and how it's affecting your student. Dr. Pandit is a Paediatric Respiratory and Sleep Physician and a senior associate lecturer in Paediatrics at the University of Sydney.

In this episode, Dr. Pandit reveals the secrets to good sleep, what our kids can do day to day to achieve higher quality sleep, and how sleep quality affects the academic performance of our children. If you're looking for ways to give your child or student the best shot at succeeding during their schooling life, have a listen and takeaway plenty of tips to your family sleep better!

Key Quote:

"Those who sleep adequately for 8 to 10 hours, their grades are much higher than those who are not sleeping."

You don't want to miss

• Importance of sleep consistency
• Role of exercise
• How much sleep do we need?
• Caffeine effects

Resources:

• Exercise & Sleep
• Sleep & Academic Performance
• Sleep Deprivation & Memory Problems

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