In this episode, Corinna Bellizzi exercises her background in nutrition, health and wellness as she interviews Tia Morell about her new book, Obsessed with Mindful Eating: A Heart Centered Approach to Nutrition. In the month and a half since it’s launch it has become a Bestseller on Amazon in the category of Nutrition.

About Our Guest: Tia Morell, Certified Holistic Nutritionist, Author & Podcaster

Tia Morell is a holistic nutritionist and an integrative nutrition health coach devoted to empowering others in their discovery of what food choices work for their individual makeup. She teaches her clients to take responsibility for bridging the gap between where they currently are and where they want to be. She is passionate about sharing tangible steps that improve both health and the overall quality of life. She is also a fellow podcaster who co-hosts Obsessed With Humans On The Verge of Change.

Tia’s New Book, Obsessed with Mindful Eating is a Bestseller on Amazon and can be bought here: https://www.amazon.com/dp/B0971FBGGB/ref=cm_sw_r_cp_api_glt_VQWY2QRD0XPZFHRVSAJ1

Time Stamps:

00:00 Introduction

02:00 The Problem of Dieting

05:00 Body Dysmorphia

09:08 Guide To Healthy Eating, A Heart-Centered Approach

17:00 The 4 C’s: Comparing, Criticizing, Complaining, and Competing

23:00 Primary Foods (hint - they’re not staple foods)

26:45 Affirmations & Recipes

33:30 Message To Your Younger Self

35:15 A Positive Ripple Effect

36:40 www.EarthConsciousLife.org

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