Regenerative agriculture is one of the most crucial ways to save the planet and build a much better society. By making the soil healthier, we preserve the environment and produce more organic food. Corinna Bellizzi sits down with Dr. Jeffrey Burke, naturopathic practitioner and master herbalist, to discuss why the planet can greatly benefit from all forms of regenerative farming. They talk about the many benefits of consuming soil-based organisms, how not to get addicted to instant gratification offered by processed foods, and which food supplements are most beneficial to your body. Dr. Burke also emphasized why regenerative agriculture must be made easier to digest, encouraging the public to contribute in building a more sustainable future.

About Guest:

My name is Jeffrey Burke, and I have been in the Natural Products Industry for over four decades. I am very excited to be the Director Of Education for Kokora Life, a groundbreaking, Regenerative-Organic Certified supplement company. Regenerative farming is a passion of mine, and being able to be associated with a company actually making a difference is incredible. I’m also a Naturopathic Practitioner, a Master Herbalist, and a National Radio Talk Show Host, as well as a lecturer, educator, and author. Over my long industry career, I have been blessed to work with the best minds in the Natural Products Industry, and many of the most incredible, groundbreaking companies our industry has to offer.

Guest LinkedIn: http://linkedin.com/in/dr-jeffrey-burke-86421931

Guest Website: 

http://www.drjeffreyburke.com/

https://kokoralife.com

Guest Social: 

https://www.instagram.com/drjeffreyburke

https://www.youtube.com/@honesthealthwithJeffreyBurke

https://www.facebook.com/DrJeffreyBurke

Additional Resources Mentioned:

Dr. Dean Ornish's 2024 Alzheimer's Diet & Lifestyle Intensive Intervention Study

Ric Scalzo's Interview - Founder of Kokora Life's

Dr. William Li's First Interview - Eat To Beat Disease

Dr. William Li's Second Interview - Eat To Beat Your Diet

Show Notes: Raw audio

00:03:15 - Dr. Jeffrey Burke’s Life And Career

00:05:39 - Advocating For Regenerative Health And Farming

00:08:44 - Impact Of Plowing On Regenerative Agriculture

00:13:32 - Benefits Of Consuming Soil-Based Organisms

00:19:45 - The Illusion Of Eating Processed Food

00:23:55 - Feeding Crops With Mountain Microorganisms

00:25:55 - Most Efficient Regenerative Agriculture Methods

00:33:57 - Dr. Burke’s Honest Health Podcast

00:40:34 - Taking The Right Supplements For Your Body

00:49:45 - Making Regenerative Agriculture Easier To Digest

00:58:11 - Nothing Is Ever Too Late

01:00:27- Episode Wrap-Up And Closing Words

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In this special bonus episode, we’re sharing Corinna’s full interview from the Honest Health Podcast, hosted by longtime natural health leader, Dr. Jeffrey Burke. This wide-ranging conversation explores the future of omega-3 nutrition, the unsustainable reality of fish-sourced oils, and how algae offers a powerful, regenerative solution for both people and the planet.

Corinna also shares the mission behind Orlo Nutrition—how the brand uses cutting-edge, carbon-negative technology to grow microalgae for optimal nutrient absorption and minimal environmental impact. From the evolution of the omega-3 category to her personal journey toward sustainability and launching Care More Be Better, this episode is packed with insight, inspiration, and actionable takeaways.

• Why Corinna left fish oil behind for algae-based omega-3s
• The hidden environmental cost of fishing—even when it's "certified sustainable"
• How algae grows, why it's essential to life on Earth, and its role in regenerative health
• Understanding bioavailability: Polar lipids vs. traditional fish oil
• Orlo Nutrition’s carbon-negative production process and vertical algae farming
• How spirulina grown indoors outperforms open-pond spirulina in purity and nutrition
• What most supplement companies are getting wrong about algae
• The role of nutrition in brain health, longevity, and Alzheimer’s prevention
• Why we need to personalize health and nutrition—starting by listening to our own bodies

Dr. Jeffrey Burke:

Website: www.drjeffreyburke.com

Podcast: Honest Health Podcast (Available on Spotify, YouTube)

Orlo Nutrition: OrloNutrition.com

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There is no forever solution to nuclear waste, and humanity is doomed to always live with its drastic consequences. With underserved areas always getting the small end of the stick, Dr. Sarah Fox helps to elevate their voices by putting community storytelling in the spotlight. In this conversation with Corinna Bellizzi, she shares how she underscored the disproportionate impact of environmental contamination on marginalized regions by highlighting the stories and activism of ordinary people. Dr. Sarah also explains why the lives of everyday individuals must not be treated as less important than in-depth scientific researches, which both aim to build healthier and more sustainable communities.

About Guest:

Seattle-based author and historian Sarah Fox is drawn to the stories we tell about places, bodies, and the relationships between them. Fox is the author of Downwind: A People’s History of the Nuclear West (University of Nebraska Press, 2014). She is currently completing the manuscript for her second book project, At Home in the Plume: Unruly Waste and Reckoning in the Pacific Northwest. Fox holds a PhD in History from University of British Columbia.

Guest LinkedIn: https://www.linkedin.com/in/sarah-alisabeth-fox-024a9391/

Guest Website: https://www.downwindhistory.com

Guest Social: https://www.facebook.com/downwindapeopleshistory

Additional Resources Mentioned:

Downwind: A People's History of the Nuclear West

Merchants of Doubt: How a Handful of Scientists Obscured the Truth on Issues from Tobacco Smoke to Climate Change by Naomi Oreskes and Erik M. Conway

Show Notes: Raw audio

00:02:51 - Author And Historian Sarah Fox

00:12:07 - Highlighting The Voices Of Ordinary People

00:15:56 - Trust The Experts Vs Questioning The Science

00:25:50 - How Underserved Communities Are Harmed By Fallout

00:34:49 - Hesitancy Around Preserving Nuclear Documents

00:42:23 - How To Tell Stories That Matter

00:51:17 - Answering Lightning Round Questions

00:57:14 - Episode Wrap-up And Closing Words

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The human footprint may not be easily measurable, but it is crucial in shaping the planet for better and for worse – but most of the time it is the latter. Corinna Bellizzi sits down with biologist Shane Campbell-Staton, PhD, who hosts the aptly named show "Human Footprint." He talks all about his experiences traveling around the world to delve into different human activities, cultures, and lifestyles to understand how they impact our society and environment. Shane also shares insights on how supermarkets changed the way we eat, the value of humanity’s fundamental interconnectedness, the true costs of hydroelectric power, and the truth behind the bee colony collapse.

About Guest:

Shane is interested in how human history, culture, technology and politics influence life, biological stress and evolution of species around the world. He uses physiology, gene expression, genomics and experimentation to identify genes and traits that allow animals to rapidly adapt to new environmental pressures faced in a human-dominated world.

Shane also has a deep passion for sharing science with the public. His own passion for science was kindled through television as a child. Growing up in a small town in South Carolina, he was not exposed to much nature or the outdoors. But watching nature documentaries and TV shows featuring passionate presenters, like Steve Irwin and Jeff Corwin, he developed a love for the natural world. Now Shane is sharing his own passions and the wonders of science with a diverse audience through his research as well as visual and audio media.

Guest LinkedIn: https://www.linkedin.com/in/shane-campbell-staton-034a1380/

Guest Website: https://www.campbellstaton.com/

Guest Social: 

https://www.pbs.org/show/human-footprint/

https://www.instagram.com/shane.campbellstaton/

https://podcasts.apple.com/us/podcast/the-biology-of-superheroes-podcast/id1314139416

https://www.tiktok.com/@pbs

https://www.youtube.com/@PBS/featured

Additional Resources Mentioned:

The Impact of Climate Storytelling with Trip Jennings and Maiya May of WEATHERED, a PBS Docuseries

The Impact of Dams on the Health of Our Ecosystems with Steve Hawley, Author of Cracked

The Consequences of Farmed Salmon with Simen Saetre, Author of The New Fish

Show Notes: Raw audio

00:02:37 - Shane Campbell-Staton And Human Footprint

00:08:24 - What To Expect From Season 2

00:11:19 - How Supermarkets Changed Our Daily Lives

00:13:41 - Understanding The Honey Trap And Colony Collapse

00:17:49 - Insights About Hydroelectric Power

00:24:50 - Appreciating Fundamental Interconnectedness

00:26:52- Environmental Response To Human Footprint

00:34:45 - Telling Stories About Social Justice

00:46:12 - Evolving From Domination To Reciprocity

00:53:39 - How To Remian Hopeful And Keep The Faith

00:56:17 - Making Small Changes For The Greater Good

00:59:51 - Episode Wrap-up And Closing Words

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Rice is a staple food for more than half the world’s population. Although it is usually white, there are many other colors and types of rice out there. Caryl Levine and Ken Lee have pioneered the introduction of heirloom red and black rice to the United States. Joining Corinna Bellizzi, they share how they are reshaping the way Americans see, think about, and consume rice, all while empowering smallholder farmers and promoting regenerative agriculture. Caryl and Ken also discuss how their efforts impact global food systems, cut methane emissions, and empower women in the field of agriculture.

About Guest:

Caryl Levine and Ken Lee are jointly co-founders of Lotus Foods, Inc., the successful organic and specialty rice company based in the San Francisco Bay Area. Husband and wife, Ken and Caryl started Lotus Foods in 1993, pioneering the introduction of heirloom red and black rice to US markets, starting with Bhutanese Red Rice and a black rice they trademarked Forbidden Rice®. Together they have reshaped how Americans think about and eat rice.

Both are passionate about empowering women farmers, creating a more equitable food system and ensuring consumers have healthier rice options. Their work has received abundant recognition. The Specialty Foods Association honored Ken and Caryl each with a Leadership Award, for Citizenship and Vision, respectively. In 2017 Conscious Company Media selected Ken and Caryl to receive their first ever “Leadership for Global Impact Award,” recognizing leaders “using the power of business as a force for positive change.” In 2021 Caryl was among “Real Leaders 100 Women in Impact” which recognized 100 women who are” leading the way towards a brighter future.”

Guest LinkedIn:

https://www.linkedin.com/in/caryl-levine-a507897/ 

https://www.linkedin.com/in/kenneth-lee-871882b/ 

Guest Website: https://www.lotusfoods.com

Guest Social: 

https://www.TikTok.com/@LotusFoods

https://www.Instagram.com/LotusFoods/

https://www.Facebook.com/LotusFoods

https://www.Pinterest.com/LotusFoods/

Additional Resources Mentioned:

Rice Is Life by Caryl Levine & Ken Lee

Show Notes: Raw audio

00:02:37 - Caryl Levine And Ken Lee Of Lotus Foods

00:10:06 - Understanding Regenerative Organic Certification

00:21:55 - Raising Rice The Right Way 

00:26:40 - The Feminization Of Agriculture

00:30:20 - Rice Varieties And Their Health Benefits

00:34:34 - Tips For Cooking Black, Red, And Brown Rice Easier

00:39:39 - Caryl And Ken’s Favorite Recipes

00:45:41 - Potential Policy Shifts For Regenerative Agriculture

00:49:20 - Balancing Premium Sourcing And Pricing

00:54:46 - Reconnecting To Food Culture

00:58:48 - Shop, Cook, And Eat In Line With Regeneration

01:01:47 - What’s Next For Lotus Foods

01:06:59 - Caryl And Ken’s Closing Words

01:09:09 - Episode Wrap-up And Closing Words 

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With freshwater becoming more and more limited, our planet turns its sights to decentralized water solutions. Brian Sheng, Co-Founder and CEO of Aquaria, has developed a technology to capture the vapor in the air and turn it into liquid water. Joining Corinna Bellizzi, he shares how their Atmospheric Water Generator (AWG) does its wonders to make clean water more accessible to all, from disaster relief efforts to residential homes. Brian also discusses the proper way to install, maintain, and power an AWG to maximize its output and potential.

About Guest:

Brian Sheng is the Co-Founder and CEO of Aquaria, building air-water infrastructure to produce scalable water systems that create clean drinking water from the air. Aquaria’s mission is to safeguard and unlock global access to clean water. As a serial entrepreneur, Brian co-founded The Vanguard, Fresh VC, and he founded Asia Horizon. Additionally he served as a General Partner at The Arcview Group. Brian’s seed stage portfolio is valued at over $3B with 2 IPOs, Fiscalnote and Clever Leaves. While attending Princeton University, Brian wrote his thesis on atmospheric water generation. Brian was honored as a member of Forbes 30 under 30 class of 2024, and Aquaria was named one of TIME’s Best Inventions of 2024.

Guest LinkedIn: https://www.linkedin.com/in/brian-sheng/

Guest Website: https://aquaria.world/

Guest Social: 

https://www.linkedin.com/company/aquariaawg/

https://www.instagram.com/aquariaawg

Show Notes: Raw audio

00:02:35 - Brian Sheng Of Aquaria

00:06:19 - How Atmospheric Water Generator Works

00:12:03 - Using Air Water To Put Out Forest Fires

00:14:35 - AGW Infrastructure And Energy Requirements

00:19:10 - How It Compares To Municipal Water

00:21:21 - Installing AGW For Home Use

00:30:08 - Lessons From The Private And Public Sectors

00:34:54 - Aquaria’s Pursuit For A Better World

00:37:06 - Becoming A Public Benefit Corporation

00:41:30 - Encouraging Potential Competitors

00:46:23 - Proper Maintenance Of AGW Unit

00:47:46 - Pushing Forward And Legacy Building

00:49:56 - Creating More Things Out Of Thin Air

00:51:24 - Keeping An Optimistic And Hopeful Vision

00:52:27 - Episode Wrap-up And Closing Words

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It is quite interesting to see women lead the charge in revolutionizing regenerative agriculture, which is a male-dominated space. They are bringing a brand-new approach to raising awareness about social justice, gaining mostly the attention and interest of youth. Corinna Bellizzi chats with Stephanie Anderson, an award-winning journalist, who utilizes storytelling to bring regenerative farming practices to the mainstream. She explains why diversity is needed to minimize soil disturbance, make nutritious food easily accessible to the public, and empower local farmers and businesses. Stephanie also discusses how to go through the challenges of transitioning to regenerative agriculture, creating a better perception of profit, and voting for pro-environment politicians.

About Guest:

Stephanie Anderson is the author of From the Ground Up: The Women Revolutionizing Regenerative Agriculture (The New Press, 2024). Her work has appeared in The Rumpus, TriQuarterly, Flyway, Hotel Amerika, Terrain.org, The Chronicle Review, Sweet and others. Stephanie is the 2020 winner of the Margolis Award for social justice journalism and a co-editor for the University of Nebraska Press “Our Regenerative Future” book series. Her debut nonfiction book, titled One Size Fits None: A Farm Girl’s Search for the Promise of Regenerative Agriculture, won a 2020 Nautilus Award and 2019 Midwest Book Award. Stephanie holds an MFA from Florida Atlantic University, where she serves as Assistant Professor of Creative Nonfiction.

Guest Website: https://StephanieAndersonWriting.com

Guest Social: 

https://instagram.com/stephanieandersonwriting

https://facebook.com/stephanieandersonwriting

Show Notes: Raw audio

00:03:27 - A Farm Girl’s Journey Into Regenerative Agriculture

00:06:34 - Achieving Diversity In Regeneration

00:11:46 - How Women Embody Regeneration Beyond Soil

00:19:00 - How To Finance Regenerative Agriculture Efforts

00:22:28 - Using Storytelling To Convey The Message Better

00:26:47 - Common Threads Among Women Regenerative Leaders

00:30:50 - What Capital Is Left For Regenerative Farming

00:35:02 - Greater Women Participation In Agriculture

00:39:18 - Changing Perspectives On Profit And Supporting Local Businesses

00:49:46 - Breaking Down A Big Problem Into Smaller Parts

00:51:59 - Getting Into The Justice Ecology

00:53:33 - Voting For Pro-Environment Individuals

00:57:04 - Stephanie’s Next Projects

00:59:11 - Episode Wrap-up And Closing Words

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In today’s world where capitalism, globalism, and digital innovation reign supreme, sustainability still finds its way to navigate the corporate world on the right path. Corinna Bellizzi sits down with Susan Griffin-Black and Brad Black who share how they pioneered the natural personal care industry through their unique (re)generative leadership approach. They discuss what it is like to run a 30-year-old business without relying on private equity or venture capital but by staying committed to their core vision and values. Susan and Brad also talk about the importance of business transparency, how to integrate AI into your processes ethically, and why DEI must always be at the core of any workplace culture.

About Guests:

Susan Griffin-Black and Brad Black are the Co-Founders and Co-CEOs of EO Products, makers of EO and Everyone brands. Since 1995, they've pioneered the natural personal care industry, starting by blending essential oils in their San Francisco garage. Their commitment to "business for good" has grown into a family-owned B Corp with zero-waste manufacturing and 91% post-consumer recycled packaging. For 30 years, they've created products that honor people and planet without sacrificing profitability. Their manufacturing facility in Marin County diverts 92% of waste from landfills while running on 100% renewable energy. Under their leadership, EO has remained independent, maintaining control over their values-driven approach to creating high-quality, plant-powered personal care products accessible to all.

Guest LinkedIn: https://www.linkedin.com/company/eo-products/

Guest Website: https://www.eoproducts.com

Guest Social: 

https://www.instagram.com/eoproducts/

https://www.youtube.com/user/EOLovers

https://www.facebook.com/EOProducts

Show Notes: Final audio

00:02:57 - Upholding The Vision Of EO Products

00:11:02 - Being Natural In The Personal Care Environment

00:12:37 - Understanding The Business For Good Philosophy

00:20:00 - Sticking To Their Core Values

00:24:16 - Understanding Corporate Unconditioning

00:27:23 - Fostering Inclusivity In EO Products 

00:38:17 - How Brands Can Increase Their Longevity

00:43:59 - Sustainability, Responsibility, And Leadership

00:47:45 - Gaining Traction As A (Re)generative Business

00:50:49 - Overcoming The Biggest Sustainable Hurdles

00:57:43 - Celebrating 30 Years Of EO Products

01:03:07 - Episode Wrap-up And Closing Words

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Changemakers from the grassroots are the most inspiring people out there, but they need the right support to do their job well and make our home planet much better. Nick Mucha, Director of Environmental Issues and Strategy at Patagonia, talks about his latest book that explores how to empower intergenerational activism. Together with Corinna Bellizzi, he explains how to use art in elevating small actions against climate crisis and what it takes to boost skill-based volunteering. Nick also discusses the danger of monetizing public lands and why the smallest communities will be adversely affected by such a decision.

About Guest:

Nick Mucha is one of the editors of Tools to Save Our Home Planet. He serves as the Environmental Capacity Building Director at Patagonia. In this role, Nick leads Patagonia’s efforts to focus and deliver strategic grantmaking support to Patagonia’s grantee organizations while enhancing the effectiveness and durability of nonprofit partners. His work is born out of a deep appreciation for the vitally important role that nonprofit organizations play in tackling our most vexing environmental, social, and economic issues. Nick has 15 years’ experience leading conservation and community development programs throughout the world. His interest in this work was born while he and his wife served as Peace Corps volunteers in Honduras from 2004-2006. From that experience Nick founded his own organization supporting coastal communities that were grappling with booming surf tourism in southern Nicaragua. After running that organization for 7 years, Nick served as Director of Programs for Save The Waves Coalition with a focus on protecting surf ecosystems worldwide. Nick holds a B.A.in political science from UC Santa Barbara. Outside of work, Nick is usually serving up dad jokes to his three kids or scheming to get in a quick surf, trail run, or weekend adventure off-grid.

Guest LinkedIn: https://www.linkedin.com/in/nick-mucha-95a6964

Guest Website: https://www.patagonia.com

Show Notes: Raw audio

00:03:02 - Nick’s Journey To Environmental Activism

00:07:56 - Motivation And Inspirations Behind The Book

00:14:03 - Helping Activists Avoid Burnout

00:23:26 - Making The Book Fresh And Relevant

00:26:32 - Protecting And Supporting Public Lands

00:33:07 - Supporting The Noble Mission Of Patagonia

00:40:19 - Picking Your Starting Point And Taking Action

00:52:54 - Taking Care Of Yourself

00:56:57 - Episode Wrap-up And Closing Words

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Republished with permission from Nutrition Without Compromise and ORLO Nutrition

Guest: Ben Levine, Co-Founder of Rasa & Clinical Herbalist

In this enlightening episode, we meet Ben Levine, a clinical herbalist and co-founder of Rasa, a sustainable adaptogenic coffee alternative brand. Ben shares his journey from corporate herbal sourcing to founding Rasa, revealing the darker side of the herb trade, the pitfalls of commoditization, and the powerful role of regenerative and responsible sourcing practices.

You’ll learn how Rasa supports farmers and wildcrafters through boots-on-the-ground sourcing, why certifications like Fair Trade and Fair for Life aren’t always enough, and how adaptogens like ashwagandha and rhodiola can help combat modern stress. We also explore the future of plant-based nutrition, climate-resilient herbs, and how reconnecting with even a single plant can shift consumer behavior.

Topics Covered:

[00:01:04] Introduction to Ben Levine and his path from Celestial Seasonings to founding Rasa

[00:02:57] Disillusionment with the commercial herb industry & the commodification of plants

[00:04:41] The impact of popularity on wildcrafted adaptogens like rhodiola and eleuthero

[00:06:21] Visiting ashwagandha farms in India and how Rasa builds sourcing relationships on the ground

[00:08:17] Certifications like Fair for Life vs. direct trade: Are labels enough?

[00:10:14] How certification programs can be co-opted by corporations

[00:13:56] The case for paying more for responsibly sourced coffee and tea alternatives

[00:14:26] How Rasa formulations address daily stress with adaptogens

[00:15:35] Why ritual matters—building healthy habits into your daily routine

[00:18:13] How adaptogens work: Partial cortisol agonists and stress modulation

[00:20:32] Adaptogens at altitude: Helping the body acclimate to high elevations

[00:23:38] The evolutionary intelligence of plants and why they thrive in extreme climates

[00:25:12] The growing disconnect in modern diets: Nature deficit and phytochemical diversity

[00:28:05] Coffee vs. herbal alternatives: Water use, land use, and regenerative potential

[00:30:03] Fermentation teas, compost brews, and the Jeewamrutha system in India

[00:31:01] Why rainwater catchment systems are essential in regions affected by climate variability

[00:32:26] How regenerative practices spread farmer-to-farmer

[00:33:33] The one action you can take today: Build a relationship with a single plant

[00:34:56] Why sourcing matters more than ever—and how you can vote with your dollars

[00:35:58] Discount code & final thoughts: Try Rasa and support responsible sourcing

🔗 Use code NUTRITION15 at WeAreRasa.com for 15% off your first order.

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