Care More Be Better: A Podcast For Sustainable Social Impact and Regeneration

The Queen Mothers of Ghana asked Leah Penniman whether it was true that American farmers plant seeds without prayer, song, or gratitude — then said: 'That's why you're all sick. You treat the earth as a commodity, not as a living relative.' That one sentence is the heart of this episode. Leah Penniman — Black Kreyol farmer, co-founder of Soul Fire Farm, and author of Farming While Black and the new anthology Black Earth Wisdom — joins Care More Be Better to explore George Washington Carver as the forgotten godfather of regenerative agriculture, the shared root of human supremacy and White supremacy, the term food apartheid and why it matters more than food desert, the returning of 258 acres to the Mohican Nation, Dijor Carter's grandmother's spirit rising through his feet in the mud at Soul Fire Farm, and the sit spot practice anyone can start today.

COMPLETE BLOG & TRANSCRIPT: https://caremorebebetter.com/listening-to-earth-wisdom-with-leah-penniman/

About Guest: Leah Penniman is a Black Kreyol farmer, mother, activist, author, scientist, earth-lover, and African Traditional Priest who has been tending the soil and organizing for a racially just food system for 30 years. She serves as Co-Founder and Farm Director at Soul Fire Farm in Grafton, New York, an Afro-Indigenous training farm dedicated to food and land sovereignty. Leah’s books, Farming While Black: Soul Fire Farm's Practical Guide to Liberation on the Land (2018), Black Earth Wisdom: Soulful Conversations with Black Environmentalists (2023), and Children of the Land: A Soul Fire Farm Parenting Guide (2027) are love songs for the land and her people.

Guest LinkedIn: https://www.linkedin.com/in/leah-penniman-6839025a/

Guest Website: https://soulfirefarm.org

Guest Social:

Additional Resources Mentioned:

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner — Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

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CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

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At twenty, Inna Segal was told by her chiropractor that there was nothing he could do to help her — and went home to discover that her chronic back pain, psoriasis, and digestive issues were rooted in ancestral trauma her body had been holding for decades. The author of The Secret Language of Your Body, sold over a million copies in 27 languages, joins Care More Be Better for one of the show's most personal conversations. Host Corinna Bellizzi shares her own experience warding off a migraine through breath and intention on graduation morning, her childhood ability to detect cancer by smell, and the moment she knew her sister's cat's name before anyone told her. Together they explore energy medicine, the body as an archive of experience, the science of emotional storage in physical form, and why the listening that heals the body may be the same listening that heals the planet.

Blog page for episode, including transcripts: https://caremorebebetter.com/the-secret-language-of-your-body-energy-medicine-ancestral-trauma-heal-from-within-inna-segal/

Guest LinkedIn: https://www.linkedin.com/in/innasegalauthor/

Guest Website: https://www.innasegal.com/

Guest Social: 

https://www.tiktok.com/@innasegalauthor

https://www.youtube.com/@InnaSegalauthor/channels

https://www.facebook.com/InnaSegalAuthor

https://www.instagram.com/innasegalauthor/

Show Notes:

01:42 - Discovering And Listening To The Language Of The Body

14:04 - Moving Through Health And Trauma Through Journaling

24:15- The Restorative Power Of Nature

31:14 - What Are Etheric Forces?

49:38 - How Self-Healing Can Work In Intense Sicknesses

56:18 - All About The Molecules Of Emotions

01:01:35 - Get In Touch With Inna

01:04:42 - Discussion Wrap-up And Closing Words

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner — Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

Follow us on social media:

YouTube: https://www.youtube.com/c/caremorebebetter

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Facebook: https://www.facebook.com/CareMoreBeBetter

LinkedIn: https://www.linkedin.com/company/care-more-be-better

CONNECT & SUPPORT CARE MORE BE BETTER
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Instagram: https://www.instagram.com/caremorebebetter
Facebook: https://www.facebook.com/CareMoreBeBetter
LinkedIn: https://www.linkedin.com/company/care-more-be-better

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

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The planet’s temperature continues to warm up every year, and one of the biggest contributors to this is gas-powered vehicles. Timothy Seward, a lifelong tinkerer and moped enthusiast, wants to change this worrisome situation through his groundbreaking electric motorbike at ONYX Motors. He joins Corinna Bellizzi to share how he combines cyberpunk aesthetics with high-performance utility to create environmentally friendly vehicles that could last for many years. He also talks about the role of a breakout Indiegogo campaign and highly personal community building to develop an engaging riding experience while prioritizing cost-efficiency and sustainability.

COMPLETE BLOG & TRANSCRIPT: https://caremorebebetter.com/ride-the-future-design-rebellion-and-the-electric-revolution-on-two-wheels-with-timothy-seward-of-onyx-motors/

About Guest: Tim Seward is a dynamic design visionary. A lifelong tinkerer and moped enthusiast, he began experimenting with electric conversions in 2012, transforming gas mopeds into sleek, powerful prototypes. With a background in industrial design, his portfolio includes work for mobility innovators Bird, Scoot, UBCO and FREEBORD and consumer lifestyle brands with Sonos, Google, Nike, Samsung, LG, HP and Intel viewable at timothykevinseward.com and his current roles as the founder and chief design officer of ONYX Motors.

In 2017, Tim launched ONYX through a breakout Indiegogo campaign, introducing the RCR—bike that redefined the category with their raw performance and timeless design. He’s redefining what electric mobility feels like through design, nostalgia, and emotion. Today, he leads the design of every ONYX bike, blending cyberpunk grit with California swagger. His vision is clear: create machines that are not just modes of transport, but vehicles of self-expression and rebellion. Under his guidance, ONYX continues to push the boundaries of electric two-wheeled design, giving riders around the world the freedom to unleash their restless alter ego. He is a frequent speaker and podcast guest on design and transformation.

Guest LinkedIn: https://www.linkedin.com/in/timothykevinseward/

Guest Website: https://onyxmotors.com/

Guest Social: 

https://www.youtube.com/@onyxmotorbikesard/

https://www.facebook.com/onyxmotorbikes/

https://www.tiktok.com/@onyxmotorbikesofficial

https://www.instagram.com/onyxmotorbikes/

Show Notes:

02:00 - Tim’s Journey From Tinkerer To Founder

09:24 - Hitting Big Through A Crowdfunding Campaign

16:25 - How ONYX Balances Specs, Efficiency, And Compliance

25:27 - How ONYX Motors Keeps Their Products Cost-Efficient

30:20 - ONYX Motorbike’s Anti-Theft Features

32:34 - Better Enforcement Of Transportation Laws

40:53 - The Impact Of The ONYX Community

47:51 - Creating Long-Lasting Sustainable Products

55:24 - Why You Should Get The ONYX 80 Volt

01:01:54 - Discussion Wrap-up And Closing Words -

BUILD A GREENER FUTURE with CARE MORE BE BETTER: Together, we planted 36,044 trees in 2025 through our partnership with ForestPlanet. We screamed past our goal of planting 20,000 trees thanks to subscribers like you!

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner — Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

Follow us on social media:

YouTube: https://www.youtube.com/c/caremorebebetter

TikTok: https://www.tiktok.com/@caremorebebetter

Instagram: https://www.instagram.com/caremorebebetter

Facebook: https://www.facebook.com/CareMoreBeBetter

LinkedIn: https://www.linkedin.com/company/care-more-be-better

CONNECT & SUPPORT CARE MORE BE BETTER
Substack: https://caremorebebetter.substack.com
YouTube: https://www.youtube.com/c/caremorebebetter
TikTok: https://www.tiktok.com/@caremorebebetter
Instagram: https://www.instagram.com/caremorebebetter
Facebook: https://www.facebook.com/CareMoreBeBetter
LinkedIn: https://www.linkedin.com/company/care-more-be-better

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

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Chris Kilham — the Medicine Hunter, author of fifteen books, and a man the New York Times once called "part David Attenborough, part Indiana Jones" — returns to Care More Be Better for a third time to go deep into the vine. With 65 shamans and twelve years of ceremony across the Amazon behind him, Chris and host Corinna Bellizzi explore the line between authentic plant medicine and cultural appropriation, the shared visions that gave ayahuasca its old name Telepathine, the three enduring camps of psychedelic culture, and where to actually find a trustworthy ceremony.

Complete blog with transcript: https://caremorebebetter.com/deep-into-the-vine-the-medicine-hunter-on-ayahuasca-shamans-and-the-cosmic-experience-with-chris-kilham/

Show Notes:

02:42 - How Chris First Encountered Ayahuasca

09:02 - Different Ways Of Using Plant Medicine

18:34 - Three Different Camps Of Plant Healing

24:49 - How To Begin Your Ayahuasca Experience

45:40 - Understanding The Test Pilots Program

48:34 - Get In Touch With Chris

51:14 - Discussion Wrap-up And Closing Words

BUILD A GREENER FUTURE with CARE MORE BE BETTER

Together, we planted 36,044 trees in 2025 through our partnership with ForestPlanet. We screamed past our goal of planting 20,000 trees thanks to subscribers like you!

CAUSE PARTNER

If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner — Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

Follow us on social media:

YouTube: https://www.youtube.com/c/caremorebebetter

TikTok: https://www.tiktok.com/@caremorebebetter

Instagram: https://www.instagram.com/caremorebebetter

Facebook: https://www.facebook.com/CareMoreBeBetter

LinkedIn: https://www.linkedin.com/company/care-more-be-better

CONNECT & SUPPORT CARE MORE BE BETTER
Substack: https://caremorebebetter.substack.com
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Facebook: https://www.facebook.com/CareMoreBeBetter
LinkedIn: https://www.linkedin.com/company/care-more-be-better

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

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In honor of Juneteenth, we're sharing something special: the opening chapter of Reimagining Democracy for a Good Life, the podcast hosted by legendary equity advocate Angela Glover Blackwell, founder in residence of PolicyLink. In "Democracy Dreaming," Angela takes us to Los Angeles, a city she didn't expect to become a hopeful case study in multiracial democracy, and shows us why it might be exactly that. Featuring voices from LA Mayor Karen Bass, economist Manuel Pastor, Community Coalition CEO Alberto Retana, young housing organizer Tiffany Benitez, advocate Denise Fairchild, and the poetry of Chinaka Hodge, this episode reframes democracy not as something we have, but as something we practice. Angela's second season is coming soon, and we're thrilled to share that we'll be sitting down with Angela herself in early July, with that conversation releasing later next month. Got a question you'd love us to ask her? Send it to [email protected].

Chapter Markers (relative timestamps, mapped from the original episode)

CAUSE PARTNER: Support Prescott College https://prescott.edu/ — visit https://caremorebebetter.com/support/ for details.

Follow Care More Be Better:

CONNECT & SUPPORT CARE MORE BE BETTER
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Facebook: https://www.facebook.com/CareMoreBeBetter
LinkedIn: https://www.linkedin.com/company/care-more-be-better

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

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In 2007, Kenton Lee watched a girl in Kenya walk to church in shoes so small she had cut open the front to let her toes stick out — and wrote an idea in his journal that would take six years and every shoe company's rejection before it became real. The Shoe That Grows, an adjustable sandal that expands five sizes and lasts for years, is now worn by more than 500,000 children across 100 countries. Kenton and his longtime friend and CEO Andrew Kroes join Care More Be Better to share what it takes to build something genuinely useful — the feedback loops, the business model tensions, the manufactured-in-Kenya milestone, and the question that closes the episode: what is your because?

01:41 - How Because International Came To Be

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner — Prescott College https://prescott.edu/. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

Follow us on social media:

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CONNECT & SUPPORT CARE MORE BE BETTER
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LinkedIn: https://www.linkedin.com/company/care-more-be-better

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

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In this special re-release of Episode #2, Corinna Bellizzi revisits an early conversation with social change strategist Genevieve Smith that feels remarkably relevant today.

Show Notes:

Originally recorded during a period of heightened social and political tension, this discussion explores how our values show up in our actions, why "nothing is neutral," and how we can engage in difficult conversations without sacrificing either accountability or compassion.

Genevieve shares practical insights for navigating disagreements around race, gender, faith, politics, and social change while remaining connected to our shared humanity. Together, Corinna and Genevieve examine the challenges of values alignment, both in our personal lives and within organizations, and discuss how humor, curiosity, and self-awareness can help us build bridges across difference.

As public discourse grows increasingly polarized, this conversation offers a timely reminder that meaningful change often begins with our willingness to listen, learn, and stay engaged.

Key Takeaways: Every action—and every inaction—communicates values. Whether we're making decisions as individuals, leaders, consumers, or organizations, our choices have consequences that extend beyond ourselves.

Genevieve argues that meaningful progress requires both courage and humility: the courage to engage difficult topics and the humility to recognize that we all have more to learn. By approaching disagreements with curiosity instead of a desire to win, we create opportunities for understanding, accountability, and growth.

This episode is an invitation to examine how our values show up in our daily lives and to consider how we might contribute to a more equitable, compassionate, and sustainable future.

GUEST BIO: Genevieve Smith is an independent consultant specializing in organizational behavior, social change, values alignment, and systems transformation. She works with international NGOs, corporate leaders, mission-driven organizations, and communities to connect people, ideas, and strategies in service of more equitable systems and outcomes.

Genevieve began her career as a data analyst within a disability services organization, where she discovered that meaningful impact could not be measured without aligning data practices to mission and values. Since then, she has helped organizations design business practices, cultures, and decision-making frameworks that reflect their purpose—not the other way around.

Known affectionately as a "professional bummer," Genevieve helps individuals and organizations navigate uncomfortable but necessary conversations that lead to deeper understanding, stronger values alignment, and more effective social change.

CONNECT WITH GENEVIEVE:

Website: https://www.gv-advisory.com/

LinkedIn: https://www.linkedin.com/in/gvadvisorygv/

LET'S BUILD A GREENER FUTURE: Together, we planted 36,044 trees in 2025 through our partnership with ForestPlanet. We screamed past our goal of planting 20,000 trees thanks to subscribers like you!

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner — Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

YouTube: https://www.youtube.com/c/caremorebebetter

CONNECT & SUPPORT CARE MORE BE BETTER
Substack: https://caremorebebetter.substack.com
YouTube: https://www.youtube.com/c/caremorebebetter
TikTok: https://www.tiktok.com/@caremorebebetter
Instagram: https://www.instagram.com/caremorebebetter
Facebook: https://www.facebook.com/CareMoreBeBetter
LinkedIn: https://www.linkedin.com/company/care-more-be-better

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

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Can you truly change the world if you haven't first changed yourself? Gerard Powell was a CEO who took two companies public — and was quietly, persistently miserable. His journey from deep personal dissatisfaction and addiction to the discovery of plant medicine led to the founding of Rythmia Life Advancement Center in Costa Rica, the world's first medically licensed ayahuasca retreat. Nearly 24,000 guests later, with a 98.12% self-reported transformational success rate, Gerry joins Care More Be Better to make the case that the most powerful outward impact begins with the courageous work of inner transformation.

He and host Corinna Bellizzi explore the soul fracture that no amount of success can heal, the arms dealers and billionaires who left Rythmia wanting to give their lives to helping others, and the message the medicine gave Gerry when he went to her crying about the state of the world: stop the war within yourself and the other wars will go away.

CONNECT & SUPPORT CARE MORE BE BETTER
Substack: https://caremorebebetter.substack.com
YouTube: https://www.youtube.com/c/caremorebebetter
TikTok: https://www.tiktok.com/@caremorebebetter
Instagram: https://www.instagram.com/caremorebebetter
Facebook: https://www.facebook.com/CareMoreBeBetter
LinkedIn: https://www.linkedin.com/company/care-more-be-better

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

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The housing market right now is extremely competitive, and homelessness continues to be rampant across the country. Further amplified by economic constraints and the disparity of wealth, more and more people are finding themselves unhoused and living on the streets. Corinna Bellizzi takes a deep dive into how Americans struggle with this harsh reality with Andrew J. Gregor, a novelist and essayist. He talks about his upcoming book Roscoe, which focuses on homelessness and the speed at which stability can disappear. Andrew also explains what you can do to reach out to homeless people, or those living on the margins, to make them feel loved and supported despite their difficulties.

About Guest: Andrew James Gregor is a novelist and essayist exploring how fear, power, and fragile social systems shape everyday life. Raised in Beirut and later based in the United States, his work draws from lived proximity to conflict, propaganda, and social division. His award-winning debut novel examines how paranoia and hatred corrode communities from within, while his upcoming book focuses on homelessness and the speed at which stability can disappear. Alongside his writing, Andrew runs a Bay Area design-build construction company, bringing over a decade of architectural and residential experience to his understanding of shelter as a basic human reality. His voice bridges narrative and lived truth, grounding abstract social questions in the physical structures people depend on to survive.

Guest LinkedIn: https://www.linkedin.com/in/andrewgregor/

Additional Resources Mentioned:

Show Notes:

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner — Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

Follow us on social media:

CONNECT & SUPPORT CARE MORE BE BETTER
Substack: https://caremorebebetter.substack.com
YouTube: https://www.youtube.com/c/caremorebebetter
TikTok: https://www.tiktok.com/@caremorebebetter
Instagram: https://www.instagram.com/caremorebebetter
Facebook: https://www.facebook.com/CareMoreBeBetter
LinkedIn: https://www.linkedin.com/company/care-more-be-better

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if healing our communities begins with healing our relationship to the land? Welcome, regenerators, to a powerful conversation on sustainability, justice, and regenerative living with Minkah Taharkah. As an environmental scientist, community advocate, and leader with B Healthy B Holistic Consultation, the California Farmer Justice Collaborative, and The Butterfly Movement, Minkah is helping reimagine our relationship with land, food, and each other.

Today, she explains how the Earth serves as the common thread in her work—from sustainable fashion to land justice advocacy—and how the CFJC pushes for equity for BIPOC farmers and socially disadvantaged ranchers through policy and legislation.

We also unpack the difference between conventional farming and ecosystem land tending, highlighting reciprocal practices and traditional ecological knowledge like intercropping to protect soil health and combat “nutritional warfare.” Finally, Minkah shares how The Butterfly Movement uses art, food, and the African principle of Sankofa (“go back and fetch it”) to foster intergenerational healing and deeper community connection. This conversation is a powerful reminder that when we root ourselves in the land and each other, we grow something no system can take away.

About Guest: Minkah Taharkah is a co-facilitator with B Healthy B Holistic Consultation firm. She is a multidisciplinary artist, environmental scientist & justice advocate, land steward, and designer. She is passionate about supporting the development of integral community connections through healing arts practice and engagement. In addition, she is a professional photographer, yoga instructor (200RYT), and multimedia & performing arts practitioner. Minkah also serves as the Coordinator for the California Farmer Justice Collaborative & Director of Land + Programming with The Butterfly Movement.

Guest LinkedIn: https://www.linkedin.com/in/minkah-taharkah-smith-256457112/

Guest Website: https://www.thebutterflymovement.com/#/, https://www.farmerjustice.com/

Guest Social: https://www.instagram.com/walkroftheskeye/

Show Notes:

00:01:41 - Multidisciplinary Human And The Common Thread Of The Earth

00:05:41 - The California Farmer Justice Collaborative And Justice For Bipoc Farmers

00:09:02 - Ecosystem Land Tending Versus Extractive Farming Practices

00:15:12 - Surrendered To The Process And Working With The Ecosystem

00:19:44 - The Fallibility Of The Agricultural System And Collective Structures

00:27:52 - Nutritional Warfare And The Compromised Quality Of Food

00:35:48 - The Butterfly Movement And The Principle Of Sankofa

00:50:57 - Artistry As Reclaiming Birthright And Reflecting The Times

01:01:38 - Continuing The Threads And Staying Connected

BUILD A GREENER FUTURE with CARE MORE BE BETTER: Together, we planted 36,044 trees in 2025 through our partnership with ForestPlanet. We screamed past our goal of planting 20,000 trees thanks to subscribers like you!

2026 CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner — Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

Follow us on social media:

YouTube: https://www.youtube.com/c/caremorebebetter

TikTok: https://www.tiktok.com/@caremorebebetter

Instagram: https://www.instagram.com/caremorebebetter

Facebook: https://www.facebook.com/CareMoreBeBetter

LinkedIn: https://www.linkedin.com/company/care-more-be-better

CONNECT & SUPPORT CARE MORE BE BETTER
Substack: https://caremorebebetter.substack.com
YouTube: https://www.youtube.com/c/caremorebebetter
TikTok: https://www.tiktok.com/@caremorebebetter
Instagram: https://www.instagram.com/caremorebebetter
Facebook: https://www.facebook.com/CareMoreBeBetter
LinkedIn: https://www.linkedin.com/company/care-more-be-better

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.