321 GO!

By Carissa Galloway and John Pelkey, Bleav

Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to ... more

4.8

149149 ratings

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FAQs about 321 GO!:

How many episodes does 321 GO! have?

The podcast currently has 92 episodes available.

321 GO! episodes:

October 11, 2024 A Life Update with DW Burge and Lil' Tree
Resilience, Identity, and Inspiration: A Journey with the Everyday Athlete
In this episode of the Jeff Galloway podcast 'Three, Two, One, Go,' hosts John Pelkey and Carissa Galloway discuss various themes including resilience in the face of Hurricane Milton, personal identity, and motivation in sports. Carissa recounts her experiences during the hurricane in Central Florida, including the survival of a small tree and her home. The episode features a chat with their co-host DW, who shares their journey to embracing their non-binary identity in the athletic world. DW highlights the importance of representation and authenticity, inspired by athletes like Nikki Hiltz and Sha'Carri Richardson. The episode also covers insights on upcoming races, Disney's new tequila sundae, and pop culture favorites including recent music obsessions. The hosts invite listeners to connect and support their journey, emphasizing the community's shared passion for running and inclusivity.
01:17 Hurricane Milton Update
05:45 Interview with DW Begins
05:55 DW's Co-Hosting Experience
08:02 Run Disney Schedule and Plans
15:37 DW's Non-Binary Identity
26:40 Pop Culture and Music Recommendations
29:59 Special Shoutout and Conclusion
Run Like Magic - Race Nutrition Course
Discover how proper nutrition and hydration can unlock your running potential and make every race magical.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO
...more
32min
October 03, 2024 Mike Berceli: The Art of Costumes
runDisney Costume Magic with Mike Berceli
In this episode of the '3, 2, 1, Go,' Podcast hosts John Pelkey and Carissa Galloway dive into fascinating conversations, focusing on Mike Berceli, a top costume creator for runDisney events. Mike shares insights into the creative and logistical challenges of crafting memorable costumes, including his innovative and legendary Pixar lamp costume. He also talks about the inspirations and motivations behind his journey, highlighting his running history and memorable Disney experiences. Additionally, Mike offers valuable advice for aspiring costume creators and emphasizes the importance of selecting costumes appropriate for varying weather conditions. The episode also explores Mike and his wife Mindy's collaborative efforts in costume crafting and their shared passion for Disney and running. Furthermore, Carissa reveals a new nutrition course, 'Run Like Magic,' aimed to educate runners on sports nutrition specifically tailored for runDisney events. The podcast closes with listener emails, special shout-outs, and a promise for future content on history lessons from John.
00:00 Welcome to 3, 2, 1, Go!
00:17 Introducing Mike Berceli: runDisney's Top Costume Creator
00:57 Patreon and Community Announcements
01:56 Mike Berveli's Journey to runDisney
03:14 From Disney Casuals to runDisney Enthusiasts
05:48 The Evolution of Costuming in runDisney
06:19 The First runDisney Experience
10:53 The Competitive Spirit of Costuming
14:36 Challenges and Tips for Running in Costume
18:32 Nightmare Before Kissmas: A Unique Collaboration
24:57 Favorite Costumes and Memorable Moments
36:43 The Art of Disney Costumes
37:42 Disneyland Halloween Highlights
39:28 Couple's Costumes and Creative Collaborations
42:18 Running Goals and Marathon Memories
47:55 Rapid Fire Questions and Fun Facts
51:59 Motivation and Inspiration in Running
58:54 Nutrition Tips for runDisney Events
01:01:04 Listener Mail and History Lessons

Run Like Magic - Race Nutrition Course
Discover how proper nutrition and hydration can unlock your running potential and make every race magical.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. First Supporter Virtual Happy Hour October 3rd! Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO
...more
1h 6min
September 28, 2024 9.28 Chat: Celebrating the Life of Lennon
From Exciting Race Season to Heartfelt Farewells
In this episode of 321 Go! the podcast, hosts John Pelkey and Carissa Galloway discuss the upcoming race season and their excitement for Wine and Dine events. They touch on their recent virtual happy hour and Patreon giveaways. Carissa shares her mixed emotions about marathon training amidst personal challenges, while John poignantly recalls the recent loss of his beloved dog Lennon. The episode wraps up with light-hearted travel plans, shout-outs to their community, and a special nod to Sarah Akers of Runs on Magic for her travel planning support.
00:00 Welcome and Introduction
00:46 Excitement for Upcoming Events
01:09 Food and Wine Festival Highlights
02:26 Behind the Scenes of the Wine and Dine Video
06:05 A Heartfelt Goodbye to Lennon
15:30 Virtual Happy Hour Plans
17:07 Marathon Training Challenges
22:25 Upcoming Travel Plans
26:23 Special Shoutout and Conclusion
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Our first Virtual Happy Hour for our supporters is happening soon! Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO
...more
28min
September 25, 2024 Jesse Funk: From Triathlete to Entrepreneur
From Triathlete Dreams to Entrepreneurial Success: Jesse Funk's Journey
In this episode of '321 Go' podcast, hosts John Pelkey and Carissa Galloway interview endurance athlete and entrepreneur Jesse Funk. Jesse shares his transition from aspiring professional triathlete to founding his natural products company, Solpri, after a career-ending crash. They discuss his passion for creating products that cater to athletes' needs in a toxic world, his entrepreneurial mindset, and the challenges of balancing both athletic and business goals. They also touch upon the importance of high-fiber foods and natural GLP-1 in weight management as part of the 'Healthier You' segment. The episode wraps up with listener questions and insights about attending unique running events.
00:00 Welcome to the Podcast
00:14 Introducing Jesse Funk
01:28 Jesse's Journey to Triathlon
06:09 Challenges and Setbacks
14:37 The Birth of Solpri
15:14 Overcoming Adversity
21:52 Transitioning to New Goals
28:11 Navigating Contract Manufacturing
29:14 Pandemic Challenges and Adaptations
30:37 Expanding Product Lines
31:12 The Shield Series: A Deep Dive
33:14 Essential Oils: Fact vs. Fiction
35:50 Marketing Strategies for Kids' Products
37:21 Entrepreneurial Mindset and Advice
44:11 The Journey of Endurance Sports
48:04 Closing Thoughts and Final Questions

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
First supporter happy hour Oct 3rd!
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO
...more
58min
September 19, 2024 Ryan and Keith Jordan: Behind the St. Pete RunFest Magic
Unpacking St. Pete RunFest: Community Stories, Inspiration, and Motivational Insights
In this exciting episode of 'Three, Two, One, Go' podcast, hosts John Pelkey and Carissa Galloway shine a spotlight on running events beyond runDisney, focusing on the St. Pete RunFest. The episode features insights from guests Ryan and Keith Jordan, discussing the inception, organization, and unique aspects of the RunFest and the Running Man Festival. Key highlights include community involvement, sustainability initiatives, and experiential running. Additionally, the hosts explore personal stories, strategies for overcoming challenges, and staying motivated. Inspirational moments such as the story of Rick and Dick Hoyt, and the Party Pacers program's success are also featured. The episode concludes with details on further information about St. Pete RunFest and a special offer from Sarah Akers of Runs on Magic.
00:00 Introduction to the Podcast
00:17 Highlighting Non-Run Disney Events
01:27 Personal Updates and Pet Tributes
02:23 Runningman Festival Experience
03:26 Jesse Itzler and Run-Walk-Run
05:56 Beer Mile and Event Activities
08:24 Becoming an Ultra Marathoner
14:02 Interview with Ryan and Keith Jordan
36:47 The Complexity of Organizing an Event
37:36 Creating an Immersive Experience
38:26 Logistical Challenges and Crisis Management
43:24 Community Involvement and Business Engagement
48:10 Charity Partnerships and Impact
53:03 The Popularity and Growth of the Peer Run
56:25 The Evolution of RunFest and Participant Experiences
01:04:33 Motivation and Inspiration in Running
01:15:31 Final Thoughts and Contact Information
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO
...more
1h 18min
September 12, 2024 runDisney Disneyland Halloween Marathon Recap with Matthew Starkey
RunDisney Disneyland Halloween Marathon Recap with Matthew Starkey
In this episode of the '321 GO' podcast, hosts John Pelkey and Carissa Galloway, along with guest Matthew Starkey, dive into the inaugural Disneyland Halloween half marathon weekend. They explore the vibrant atmosphere, share insights on handling heat-related illnesses, and discuss the entertaining start lines featuring beloved Disney characters. The episode also highlights memorable costumes, inspiring athlete stories, and fun kid races, finishing with a heartfelt listener mailbag segment about inclusivity in running. The hosts express gratitude to supporters and sponsors, discuss upcoming events, and emphasize the importance of health and safety during races.
00:00 Welcome to the Podcast
00:14 Inaugural Disneyland Halloween Half Marathon
01:40 Family and Early Mornings
02:17 Traveling with Kids
03:04 Race Recovery and Pumpkins
04:31 Yoga Morning at Disneyland
10:16 Springtime Surprise Challenge
11:30 The 5K Experience
30:10 Awkward Encounter with Madam Liotta
30:18 Countdown Mishap and Apology
30:34 Handling Live Performance Challenges
32:37 Ironman Lake Placid Incident
34:03 Disney Race Announcing Experience
36:18 Galloway Customized Training
37:21 Haunted Characters and Funny Moments
40:40 Kids Races Chaos and Memories
46:16 Half Marathon Highlights and Challenges
52:55 Heat-Related Illnesses Awareness
56:50 Mailbag: Inspiring Stories
59:12 Special Shoutout and Wrap-Up
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO
...more
1h 1min
September 06, 2024 The Chat 9/6/24: Paris Olympics, Taylor Swift, and Snacking Tips
Olympic Reflections and Marathon Blues: A Chat on 3 2 1 Go
Hosts John Pelkey and Carissa Galloway kick off the '3 2 1 Go' podcast with discussions about the Paris Olympics and anticipation for the Paralympics. Carissa shares her unforgettable experience attending a Taylor Swift concert. The hosts also cover topics such as football season, personal back injuries, marathon training challenges, and dietary advice, touching on the importance of supplements and snacking strategies. The episode wraps up with announcements about customized Galloway training and the launch of new merchandise.
00:28 Standalone Chats and Catching Up
01:33 Olympics Recap and Highlights
03:29 Taylor Swift Concert Experience
08:33 Christmas Pop-Up and Scrabble Fun
10:10 Back Injuries and Recovery
12:52 College Football Excitement
17:08 Transitioning from College Football
17:25 Marathon Training Woes
18:06 Family Dynamics and Coffee Creamer
18:57 The Struggles of Marathon Training
20:46 Home Repairs and Football Snacks
26:39 Supplements and Healthy Eating
32:32 Conclusion and Announcements
...more
33min
September 05, 2024 runDisney Insights with West Coast Race Announcer Matthew Starkey
Unveiling Run Disney Experiences with Matthew Starkey
In this episode of '321 GO! the Podcast,' hosts John Pelkey and Carissa Galloway introduce Matthew Starkey, a notable race announcer, who shares his journey into race announcing and his exciting experiences with runDisney at Disneyland. Matthew delves into his performance background, his work as a Trader Joe's manager, and his daughter’s budding love for Disney. Listeners also hear touching, motivational stories from races, and enjoy hearing about the great camaraderie in the runDisney community.
00:00 Introduction to Alpha Progression App
01:07 Welcome to 321 GO Podcast
01:38 Meet Matthew Starkey: Race Announcer
04:31 Matthew's Journey into Announcing
07:48 Balancing Announcing and Personal Life
13:33 Disneyland Race Experience
29:59 Star Wars Fandom and Tattoos
30:56 Opening Day of Star Wars at Disneyland
31:31 Meeting Dave Filoni
32:23 Galaxy's Edge Experience
34:22 Trader Joe's Career Journey
36:53 Favorite Trader Joe's Items
38:11 Disney Magic with Daughter
41:08 Morning Routines and Work Ethic
43:33 Rapid Fire Disney Questions
50:19 Inspiring Race Stories
53:27 Listener Mail and Closing Remarks

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go! Use the code 321GO10 for 10% off your order!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO
...more
59min
August 28, 2024 Chris Twiggs: Your Path to Dopey Success
Customized Training for Run Disney: Insights from Chief Training Officer Chris Twigs
In this episode, we are two months away from the Run Disney Race season and Dopey training has commenced. Chris Twigs, Chief Training Officer of Galloway Productions, discusses his role at Galloway and the importance of customized training plans. He highlights the benefits of these plans, from personalized coaching to community support, and the use of platforms like Final Surge to manage training schedules. Chris offers advice on preparation, emphasizing the significance of long runs, appropriate pacing, and managing setbacks due to life events. He also addresses the reality of participants attempting Disney races without adequate training and the importance of realistic goal-setting for a successful race experience. Chris stresses the value of the training season, referring to race day as the victory lap, and encourages runners to maintain flexibility and seek guidance if required.
00:00 Introduction to Run Disney Race Season
00:14 Role of the Chief Training Officer
00:56 Local Training Programs Overview
01:51 Customized Training Plans
04:28 Community and Support in Customized Training
06:54 Personal Experiences and Testimonials
10:05 Advice for First-Time Marathoners
13:59 Training Requirements for Half and Full Marathons
15:59 The Importance of Customized Training
16:33 Mental Challenges of Long Runs
16:59 Success Stories and Strategies
17:54 Training for Dopey Challenge
23:58 Balancing Training and Life
24:23 Adjusting Training Plans
28:00 The Role of Speed Work and Tempo Runs
32:54 Setting Realistic Goals for Dopey Challenge
34:44 Celebrating the Dopey Challenge
...more
38min
August 22, 2024 Olympian Ben Flanagan LIVE from the Falmouth Road Race
In this special live episode of '321 Go The Podcast,' Carissa sits down with professional runner and Canadian Olympian, Ben Flanagan. Fresh off his first Olympic experience, Ben shares stories about life in the Olympic Village, the challenges faced on the cardboard beds, and his intense 5,000 meter race. He also discusses the immense support from his family and community, a new Olympic tattoo, and his deep connection to the Falmouth Road Race, where he has been crowned champion multiple times. Tune in for an inspiring conversation filled with personal anecdotes and insights from an elite athlete's journey.
00:00 Introduction to the Podcast
00:17 Live from Falmouth Road Race
01:34 Meet Ben Flanagan: Olympian and Champion
03:46 Ben's Olympic Journey
10:28 Race Day Insights
13:08 Reflecting on the Olympic Experience
21:12 Falmouth Road Race: A Special Connection
26:03 Motivation and Mindset
27:34 Closing Remarks and Upcoming Events

Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO
...more
29min

FAQs about 321 GO!:

How many episodes does 321 GO! have?

The podcast currently has 92 episodes available.

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