321 GO!

RunDisney Disneyland Halloween Marathon Recap with Matthew Starkey

In this episode of the '321 GO' podcast, hosts John Pelkey and Carissa Galloway, along with guest Matthew Starkey, dive into the inaugural Disneyland Halloween half marathon weekend. They explore the vibrant atmosphere, share insights on handling heat-related illnesses, and discuss the entertaining start lines featuring beloved Disney characters. The episode also highlights memorable costumes, inspiring athlete stories, and fun kid races, finishing with a heartfelt listener mailbag segment about inclusivity in running. The hosts express gratitude to supporters and sponsors, discuss upcoming events, and emphasize the importance of health and safety during races.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us [email protected]

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!

Olympic Reflections and Marathon Blues: A Chat on 3 2 1 Go

00:28 Standalone Chats and Catching Up

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Unveiling Run Disney Experiences with Matthew Starkey

In this episode of '321 GO! the Podcast,' hosts John Pelkey and Carissa Galloway introduce Matthew Starkey, a notable race announcer, who shares his journey into race announcing and his exciting experiences with runDisney at Disneyland. Matthew delves into his performance background, his work as a Trader Joe's manager, and his daughter’s budding love for Disney. Listeners also hear touching, motivational stories from races, and enjoy hearing about the great camaraderie in the runDisney community.

00:00 Introduction to Alpha Progression App

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go! Use the code 321GO10 for 10% off your order!

Join Chris Twiggs in Galloway Customized Training 20% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us [email protected]

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!

Customized Training for Run Disney: Insights from Chief Training Officer Chris Twigs

In this episode, we are two months away from the Run Disney Race season and Dopey training has commenced. Chris Twigs, Chief Training Officer of Galloway Productions, discusses his role at Galloway and the importance of customized training plans. He highlights the benefits of these plans, from personalized coaching to community support, and the use of platforms like Final Surge to manage training schedules. Chris offers advice on preparation, emphasizing the significance of long runs, appropriate pacing, and managing setbacks due to life events. He also addresses the reality of participants attempting Disney races without adequate training and the importance of realistic goal-setting for a successful race experience. Chris stresses the value of the training season, referring to race day as the victory lap, and encourages runners to maintain flexibility and seek guidance if required.

00:00 Introduction to Run Disney Race Season

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special live episode of '321 Go The Podcast,' Carissa sits down with professional runner and Canadian Olympian, Ben Flanagan. Fresh off his first Olympic experience, Ben shares stories about life in the Olympic Village, the challenges faced on the cardboard beds, and his intense 5,000 meter race. He also discusses the immense support from his family and community, a new Olympic tattoo, and his deep connection to the Falmouth Road Race, where he has been crowned champion multiple times. Tune in for an inspiring conversation filled with personal anecdotes and insights from an elite athlete's journey.

00:00 Introduction to the Podcast

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us [email protected]

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside the Mind of runDisney Race Director Alicia Albert

Join hosts John Pelkey and Carissa Galloway on the 3, 2, 1 Go podcast as they delve into fascinating stories from start to finish designed to keep the everyday athlete motivated. In this episode, they sit down with Alicia Albert, the East Coast Run Disney Race Director, to discuss her journey, experiences, and responsibilities in organizing some of the major Disney races.

Alicia shares her background in sports, the intricate planning that goes into organizing Disney races, and navigating challenges like weather and course adjustments. The conversation also touches on the logistics of race day operations, the intricacies of managing large events, and her role as one of the few female race directors in endurance sports.

Additionally, the hosts discuss international lifestyle differences that impact diet and exercise and answer a listener's question about which Olympic medal they'd like to win.

00:00 Introduction to the Podcast

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us [email protected]

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!

Celebrating our podcast's one-year anniversary, we reflect on the highs and lows of producing the show, sharing our favorite moments and the unexpected answers from guests that left lasting impressions. We discuss impactful episodes that pushed us beyond our limits, like the inspiring stories of Chris Nikic and Billy Mills, and share lesser-known gems that deserve more love. Looking ahead, we reveal our dream guests and personal aspirations, all while expressing immense gratitude for our listeners' support over the past year. Don't miss this heartfelt reflection on growth, gratitude, and the joy of unexpected journeys.

Thanmk you for listening! We could not do this without your support. Here's to many more start lines, more finish lines and many more years of 321 Go!

Send us a Text Message.

Support the Show.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us [email protected]

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO

...

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to transform a second chance at life into a story of resilience and triumph? Boyd Dunleavey knows this better than anyone. After beating blood cancer with the help of a life-saving bone marrow transplant from a generous stranger, Boyd found his passion in running, culminating in his participation in the iconic Boston Marathon. Join us as Boyd shares his poignant journey and offers invaluable insights into staying motivated, even when life throws curveballs. We also dish out practical tips for breaking out of a food rut and tackle listener questions about various race events. Plus, catch up on our latest podcast merchandise launch and enjoy some light-hearted banter about our recent guest host episode with DW, sprinkled with humor about travel hassles and age.

Ever been stranded in an airport, left to navigate the labyrinth of missed connections and rebooking chaos? John's recent travel saga from Florence to Zurich with Swiss Air, and then onto Chicago and Orlando, was nothing short of a nightmare. From the realization mid-flight that making our connection was impossible to the endless lines at the Zurich airport and the complications of rebooking through third-party services like Expedia, we experienced it all. Listen in as we recount the nerve-wracking details and share some laughs along the way, highlighting the frustrations and absurdities that come with disrupted travel plans. This episode promises a mix of heartfelt storytelling, practical advice, and plenty of humor to keep you entertained and inspired.

Send us a Text Message.

Support the Show.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us [email protected]

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO

...

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever wondered how marathoners conquer both their physical and mental battles? Join us for an illuminating conversation with Chris Twiggs, an experienced marathoner and chief training officer at Galloway Productions, accompanied by our special guest host, DW, a runDisney Icon. Together, they share invaluable tips on running, wellness, and mental health. Chris provides practical advice for athletes, while DW opens up about their transformative "whole self summer" amidst the unforgiving Texas heat, focusing on customized training, clinical anxiety therapy, and the art of cooking from scratch to improve nutrition.

Experience the raw and honest discussions on the complexities of anxiety and the paramount importance of self-care. Through personal stories, we uncover how anxiety often hides behind success and perfectionism, highlighting the necessity of therapy and aligning personal goals with genuine self-fulfillment. Chris also takes us through his awe-inspiring journey of completing the Hard Rock 100, detailing the mental and physical endurance needed for ultramarathons and the unique challenges of trail running.

We celebrate the strides towards diversity and inclusion in the Hard Rock ultra running community, discussing initiatives like pregnancy deferral policies and acknowledging indigenous land use. Dive into the benefits of customized training with insights from Chris’s collaboration with Jeff Galloway. Plus, we get excited about the themes for the next Princess Half Marathon and share fond memories of friendships and fun moments in the running community. Whether you're a seasoned runner or just starting out, this episode is brimming with inspiration and practical insights to fuel your fitness journey.

Send us a Text Message.

Support the Show.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us [email protected]

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!

...

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Magic Mile Challenge is revealed! Join Carissa and Westin as they step in for John, who is off on an Italian adventure, and dive into the highs and lows of marathon training. This episode includes an exclusive interview John conducted with running legends Jeff Galloway and Creigh Kelly, revealing the fascinating history and rapid growth of American road races, particularly those for women. Carissa and Westin also share their personal experiences and results from the recent Magic Mile challenge, shedding light on the physical and mental effort involved in reaching their impressive times.

Take a nostalgic trip back to the roots of the running community as Jeff Galloway and Creigh Kelly recount their early days, from quitting smoking to establishing the iconic Phidippides running store. Hear about the excitement and challenges of managing the Peachtree Road Race and the dynamic growth of running events in cities like Atlanta and Denver. This episode also highlights the monumental influence of Disney marathons and Jeff's innovative run-walk program, which made marathons more accessible to a broader audience. To finish, we share practical nutrition tips to help training athletes incorporate protein into their diets, ensuring they stay fueled and ready to conquer their next race. Don't miss this inspiring and informative episode that celebrates the spirit of the running community!

Send us a Text Message.

Support the Show.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us [email protected]

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!

...

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.