If you've ever wanted to start journaling or have tried to in the past, but have dropped it out of the pressure to keep it up or not knowing how to start in today's conversation, Sopha shares her experience and heart on the topic of journaling in a way that's so refreshing and simple. To start us off in today's episode, Sopha shared the story of her unbelievable childhood and past which is SO powerful and so full of God's grace. She then gives us a beautiful breakdown of the value of journaling, how to not feel daunted by it, how to find a rhythm for yourself, encouragement for anyone who's currently feeling lost in a sea of unknowns or struggles, and so much more.

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Show notes: https://theheartuniversity.com/323-the-art-of-journaling-with-sopha-rush

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Content Pillars Freebie: www.theheartuniversity.com/pillars

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Content Freebie: www.theheartuniversity.com/content

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Heart Shop Website Templates: www.theheartuniversity.com/website-templates

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A Lineage of Grace by Francine Rivers: https://amzn.to/3ZmB8V2

The Four Agreements by Don Miguel Ruiz: https://amzn.to/3FLnio0

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Connect with Sopha:

www.instagram.com/sopharush

https://www.facebook.com/sopharush

https://www.tiktok.com/@sopharush

100 Days of Living Deeply Rooted: A Devotional Journal: https://amzn.to/3TKZ3MG

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