It's never about "fixing yourself." Just remembering who you are and the power that's waiting inside of you.

This conversation is all about deeper personal growth and holistic healing—how the way you think, speak, and show up for yourself can completely shift your life. Lauren Fields, TEDx speaker and founder of FieldsWell, shares how she turned her own brain trauma recovery into total transformation. After surviving a near-fatal accident at 14, she rebuilt her sense of self from the inside out, learning to reprogram thoughts and reclaim her strength + inner peace. TIMESTAMPS:

00:00 The Start of Holistic Healing: Rebuilding After Brain Trauma Recovery 04:11 Mindset and Limiting Beliefs: How Childhood Stories Shape Your Reality 06:25 Mind-Body Connection: The Missing Piece to True Inner Peace 12:01 Healing Through Self-Awareness and Action 17:27 Freedom from Validation: The Psychology Behind Lasting Inner Peace

If you've ever felt disconnected—from your body or your purpose—Lauren reminds us that healing starts with how you meet yourself in the hard moments. In this podcast you'll learn:

• Reprogram your subconscious mind: How to notice the thoughts and limiting beliefs that keep you stuck and shift into action

• Self-Healing Techniques: What happens when you stop separating mind and body—and finally start listening

• Personal Growth and Ditching Validation: How to stop chasing approval and find inner peace

Healing starts quietly—with one small, honest step toward yourself. Let these words guide you!

🔗 Connect with Lauren Fields https://www.fieldswell.com/ | IG: @laurenfields Listen to nextEp 315: How She Healed 10 Years of Pain