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We call out the quiet signs that shift work is changing you, from short fuse to numbness, and lay out simple, science-backed steps to get you back to steady. Sleep, light, movement, food, boundaries, and connection form the plan you can start today.

• Year-end reality check on frontline stress
• Subtle warning signs across sleep, mood, patience
• Why distraction and busyness can mask depression
• The three-question self-audit to get honest
• Light diet basics for circadian and mental health
• Simple daily movement that beats friction
• Green time for a calmer nervous system
• Food choices that stabilise energy on shifts
• Boundaries to reduce noise before and after work
• Support, accountability, and when to get help

There’s a link in the show notes, book that appointment, and I’ll talk to you on the next one.

If you enjoyed this episode, be sure to subscribe so you get notified whenever a new episode is released. It would also be greatly appreciated if you could leave a rating and review on the app you’re currently using.

If you want to know more about me or work with me, you can go to ahealtyshift.com

Support the show

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ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

Click the link to learn all about it
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YOU CAN FIND ME AT

Website

Instagram

LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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