Pleasure, in all forms, is often spoken about but never really actively pursued. We usually find ourselves too busy and finding smaller joys like our phones or television. But what about the joy and pleasure that can drive your life and promote a positive mental, physical, and intimate atmosphere? Cynthia Loyst is a host on CTV's "The Social," a best-selling author, a sex educator and the creator of Find Your Pleasure. Today she talks with Manjit about how she went from a sheltered child to the face of a national television show. They also discuss the importance of finding and defining the pleasures you may be missing from your life.

For more information and to check out her book, visit Find Your Pleasure.