Hey team in this episode I answer some really awesome questions I received on instagram. I chat about how important It is to be taking advice from those who have the qualification in different areas. Questions range from nutrition, fatloss, cardio, bulking/cutting phases and why I'm not a fan of aggressive approaches, and loads of glute specific questions of course ;) Use code SPRING20 for 20% off my online monthly program The Glute Academy, link below.

https://thegluteacademy.com

https://www.instagram.com/bethclarefitness/