“The average person puts only 25% of his energy and ability into his work. The world takes off its hat to those who put in more than 50% of their capacity, and stands on its head for those few and far between souls who devote 100%.” - Andrew Carnegie

The best way to describe Lindsey Welter is to say that she is pure energy. She has transformed herself from a competitive dancer who hated running high school cross country into an amazing endurance athlete. In less than 10 years since she started running seriously she has completed eight half-marathons, six full marathons, five Ironman 70.3 triathlons, and three full Ironman triathlons. She has done all of this while holding down a job and starting a coaching business. Her infectious energy and positivity are on full display in this episode.

You can learn more about Lindsey on Instagram at www.instagram.com/Linzanityfit or on her website www.linzanityfit.wordpress.com.

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