You don’t have to break the bank (or spend hours and hours meal prepping) in order to improve the nutritional quality of your meals.

It’s absolutely possible to improve your nutritional intake without driving up your grocery bill if you know how to go about it.  And that’s exactly what you’re walking away with when you listen to today’s episode.

I’m walking you through 6 tips and strategies to help you save money on groceries while improving the nutritional quality of your meals so that you can learn how it’s possible to eat healthy on a budget.

>>> Be sure to download your FREE copy of the Better Nutrition on a Budget Guide to help you implement what you’ll learn in this episode, PLUS, give you tons more tips and tricks for saving even more money on your meals.

*****Download the Better Nutrition on a Budget Guide HERE.*****

Get access to the Nourishing Menus Workshop here, where you’ll get my full gentle nutrition menu planning training, along with a comprehensive workbook that includes more no-recipe needed meal ideas, gentle nutrition ingredient additions, my favorite grocery staples to keep on hand for quick and easy nutrient-dense meals, and the Gently Nourished meal formula to help you build a balanced plate.

Got a burning question about gentle nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!

*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.