Today’s conversation is all about resilience and how we can be more resilient. We are joined by Dr Mustafa Sarkar, a Senior Lecturer in Sport and Exercise Psychology at Nottingham Trent University, and a specialist in the psychology of resilience. Today’s episode spans both sport and business so real practical implications for everyone listening

Mustafa has worked with coaches, athletes and businesses to help them become them embrace challenge, thrive in high pressure situations, and develop resilience at scale

We explore the definition of resilience and use the Challenge Principles Framework to explore the common qualities a resilient person holds, strategies to develop resilience, and key areas for us to consider around environment

Another great chat with a high level academic that is packed with actionable steps we can take to improve a key aspect of our character

Connect with Mustafa:

Staff profile page: https://www.ntu.ac.uk/staff-profiles/science-technology/mustafa-sarkar

ResearchGate page: https://www.researchgate.net/profile/Mustafa_Sarkar

LinkedIn: https://uk.linkedin.com/in/mustafa-sarkar-b6370256

Twitter: https://twitter.com/mussarkar?lang=en

Connect with Col:

Insta - https://www.instagram.com/col.cambro/