In this grounding episode, Heidi shares eight powerful practices for nervous system regulation as we move into 2025. She discusses the importance of honoring seasonal rhythms, creating intentional stillness, and reconnecting with nature’s wisdom. 

From practical steps like prioritizing sleep and getting bloodwork done to deeper work around marriage, family dynamics, and plant medicine journeys, Heidi opens up about her path to greater awareness and alignment. She emphasizes how getting back to basics - in everything from finances to food - has helped her family create more stability and groundedness in their lives. 

Topics Covered:

(2:01) Why nervous system regulation is key for navigating this upcoming year 

(7:35) Ways that fighting the season’s natural rhythms might be holding you back 

(11:15) How to carve out sacred silence (even with a full house)

(13:53) Sleep hygiene practices that support deep rest 

(14:41) What 20 years of meditation has taught Heidi about the typical Western mind 

(17:34) Why it’s crucial for women at any stage of menopause to get bloodwork done regularly 

(19:10) The simple movement practice that can calm your nervous system 

(20:25) Heidi’s takeaways from having an honest look at what she’s been sweeping under the rug 

(28:14) Getting curious about the spectrum of plant medicine 

Resources Mentioned:

• Yoga Nidra with Ally Boothroyd 
• Insight Timer 
• Broad Spectrum CBD Jellies
• Sleep CBD Jellies  

Follow Heidi:

• Receive weekly love notes from The Ranch 
• Contact Heidi: [email protected]