May 05, 2025

33| Still Drowning in Grief? This Is Why You Need Boundaries—Not Just Prayer

10 minutes

Still Drowning in Grief? This Is Why You Need Boundaries—Not Just Prayer

Summary:

If you’ve ever felt emotionally exhausted while grieving—like you're carrying everyone else’s pain on top of your own—this episode is for you. We’re kicking off a brand-new series for Mental Health Awareness Month on boundaries, and why they’re essential to your healing. Learn how to set God-honoring boundaries that make space for peace, restoration, and emotional safety—without guilt or fear. Discover the freedom that comes when you say “yes” to what God is doing within you and “no” to what’s pulling you away from healing.

What You’ll Learn:

What healthy, biblical boundaries actually are—and why Jesus modeled them

Why grieving women especially need boundaries to heal

Four core truths every Christian woman must know about boundaries

How to set boundaries without feeling selfish, unloving, or guilty

Practical, faith-filled steps to protect your peace while staying connected to the people you care about

Key Takeaways:

Boundaries aren’t selfish—they’re spiritual. Jesus regularly withdrew to rest and pray, modeling that limits are holy.

You’re not responsible for others’ reactions. Your peace doesn’t depend on someone else’s approval.

Boundaries guard your heart. They don’t build walls—they build emotional safety and clarity.

Healthy limits protect relationships. Boundaries don’t end love; they help it last.

Let’s Connect:

Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter

Join the Community: Faith-Based Grief Support for Women

Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198

Follow on Instagram: @CoachKaitlynBuck

Email Kaitlyn: [email protected]

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

...more

View all episodes

By Kaitlyn Buck - Certified Christian Life Coach, Kingdom Grief Mentor, Christian Grief Coach, Spiritual Growth Mentor, Christian Mindset Coach, Christian Mental Health Coach