Have you ever wondered if turning to therapy means your faith isn’t strong enough? Many Christian women grieving parent loss feel torn between prayer, Scripture, and seeking professional help. But what if therapy isn’t a lack of faith—what if it’s one of the ways God provides healing?

In this episode, I share my personal journey of wrestling with guilt around starting therapy after my dad passed away. Together, we’ll look at biblical truth and practical encouragement to understand how God can use therapy to bring comfort, wisdom, and freedom in the middle of grief and loss.

If you’ve been questioning whether therapy belongs in your faith journey, this episode will give you clarity, peace, and permission to say yes to healing without shame.

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

When you lose a parent, people often say, “You’re so strong.” But what happens when you don’t feel strong at all—when you’re exhausted from holding it together and hiding the weight of your grief?

In this episode, I share my personal story of wrestling with the pressure to be “the strong one” after losing my dad. Together, we’ll uncover why God never asked you to carry grief alone, how hidden emotions leak when left unprocessed, and where true strength is really found. Through Scripture and honest reflection, this conversation will remind you that you don’t have to fake strength—God’s grace is enough to meet you in your weakness.

If you’ve been putting on a brave face while crumbling inside, this episode will encourage you to lay down the mask and lean into God’s presence for healing.

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Have you ever wondered if therapy is really any different than just venting to a friend over coffee? After losing a parent or someone you love, it’s natural to lean on friends—but sometimes even the most supportive circle can’t help you move forward in your grief.

In this episode, I share my own story of realizing that while friends could comfort me, they couldn’t help me break free from the cycles of pain I was stuck in. Together, we’ll explore how therapy offers something uniquely different: unbiased support, deeper insight, and practical tools to navigate grief and loss. Most importantly, we’ll look at how God can use therapy as part of your healing journey without it replacing your faith.

If you’ve felt hesitant about therapy or unsure if it could really help, this episode will give you encouragement, biblical truth, and a clearer picture of how faith and therapy can work hand-in-hand as you walk through grief.

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Have you ever cried out to God in prayer and felt only silence? When grief collides with anxiety, numbness, or emotional burnout, it can feel like prayer isn’t “working.” In this episode, I share my own story of a season when prayer felt powerless and how God used therapy as an unexpected answer to those prayers.

Together, we’ll walk through three clear signs that your grief may require not just prayer, but also therapy: emotional burnout, numbness, and panic attacks. Using Scripture and practical examples, I’ll show you how therapy doesn’t replace prayer—it partners with it, giving you strength and tools to keep leaning into God’s presence.

Friend, you are not a bad Christian if prayer feels heavy or distant right now. This conversation will remind you that God is still listening, and sometimes His provision comes through wise counsel and professional support on your journey of healing after losing a loved one.

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Grief doesn’t just break your heart—it can flood your mind with fear, panic, and racing thoughts that feel impossible to control. In this episode, I share three powerful Anxiety Bible Verses that have carried me through some of my heaviest moments after losing my dad. These Scriptures will help you breathe again, quiet your anxious thoughts, and remember that God is near in the middle of your storm.

You’ll hear a personal story about my first panic attack in the grocery store, the verse I whispered until I felt God’s steadying presence, and how His Word can calm your heart when anxiety feels unshakable. Whether you’re up at 2 a.m. fighting racing thoughts or trying to make it through a grief-heavy day, this conversation will remind you that you’re not alone—and that peace is possible.

This episode is your invitation to hold onto God’s promises, find comfort in His Word, and take one small step toward healing after loss.

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Is going to therapy a sign of weak faith—or could it actually be a tool God uses to bring healing? In this episode, I open up about my own journey of wrestling with guilt, shame, and hesitation when I first considered counseling after losing my dad. For years, I believed the lie that if I just prayed harder, I wouldn’t need help. But God showed me that therapy was not a lack of faith—it was an act of wisdom and stewardship.

We’ll break down the stigma surrounding Christians and therapy, explore what Scripture really says about seeking counsel, and talk through how therapy and faith can actually work hand in hand. If you’ve been carrying the heavy weight of grief and wondering if therapy could help, this conversation will give you the clarity and encouragement you need to take a step forward.

Friend, healing after loss is hard—but it’s holy work. And you don’t have to walk this journey alone.

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Grief is heavy enough on its own—but when it collides with anxiety, it can feel suffocating. The racing thoughts, sleepless nights, and endless “what-ifs” can leave you wondering if you’ll ever feel peace again. If you’ve lost a parent and find yourself caught in the spiral of grief and anxiety, this episode is for you.

In today’s conversation, I share three powerful Bible verses that have anchored me in moments when my mind felt like it was drowning. Together, we’ll explore how God’s Word speaks directly to both grief and anxiety—reminding you that He is near, He is your peace, and He is your safety.

You don’t have to numb, escape, or fight this battle alone. These Scriptures will help you breathe again, one truth-filled step at a time.

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Grief can feel like it takes over every part of your life—your body, your emotions, your relationships, and even your faith. The world often tells us to numb, avoid, or rush the pain. But what does it look like to process grief through a faith-based lens?

In this episode, I share four practical, biblical tools that helped me after losing my dad. These tools don’t erase the grief, but they give you a way to move through it—honoring your emotions, staying rooted in God’s truth, and finding comfort in His presence.

If you’re a Christian woman walking through the heavy reality of grief and loss, this conversation will remind you that God hasn’t left you without help. He’s given you gentle steps for healing—so you don’t have to walk this valley alone.

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Some friendships are quiet yet powerful—shaping our lives in ways we can’t always explain. But what happens when that friend is suddenly gone? In this episode, we talk about the often unspoken grief of losing a friend too soon, a kind of loss that isn’t always acknowledged but still cuts deep.

I share my own story of losing a friend unexpectedly, the confusion of wondering if I even had permission to grieve, and what God revealed to me about honoring that ache. Together, we’ll explore how to process grief when others don’t understand, how to bring your pain before God, and how to honor the role a friend played in your life—even after they’re gone.

If you’ve ever lost a friend and felt unseen in your grief, this conversation will remind you that your pain matters to God and that your tears are never wasted.

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

When someone you love is grieving a suicide loss, it’s easy to feel frozen—unsure what to say, how to help, or whether your presence will make a difference. But the truth is, your faithful presence can be one of the most powerful ways to reflect Christ’s love.

In this heartfelt episode, I share practical, compassionate ways to support a grieving friend—what to say (and what not to say), how to avoid Christian clichés, and why consistent care matters long after the funeral is over. You’ll also hear my own story of learning how to show up for someone walking through the kind of grief I know all too well.

If you’ve ever wondered how to love a grieving friend like Jesus would, this conversation will equip you with tools, empathy, and faith-based encouragement so you can be present in both prayer and action. Because no one should have to process grief and loss alone.

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn