When grief overwhelms you, does God feel distant? Do your prayers feel empty, as if they’re met with silence? You’re not alone. In this episode, we explore the power of stillness before the Lord—how choosing silence can deepen your faith, bring peace in the storm, and open your heart to hear God more clearly.

Through personal testimony and biblical wisdom, we’ll look at Revelation 8:1, where even heaven pauses in silence before God. If stillness is a sacred act in heaven, what could it mean for your journey through grief? Learn how surrendering to God’s presence, rather than striving for answers, can transform the way you navigate pain and loss.

If you’re struggling to hear God in your grief, take this as an invitation to sit in His presence. He is near.

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Have you ever felt like grief has made you an outsider—like people don’t know what to say, so they just keep their distance? Maybe you feel like the weight of your loss has changed you so much that even your closest friends don’t quite understand anymore. If so, you’re not alone.

In this episode, we’re drawing lessons from Lilo & Stitch, a movie that unexpectedly mirrors the realities of grief. Lilo, a young girl who lost her parents, struggles to connect with her peers and navigate life without the support she once had. Her sister, Nani, is thrown into adulthood too soon, trying to hold everything together while grieving herself. Their story reflects so many of our own experiences—feeling different, carrying unseen burdens, and wondering if we’ll ever feel whole again.

Through this conversation, we’ll explore how grief changes our relationships, why people may not always know how to respond, and how God meets us in our loneliness. You’ll walk away with a renewed perspective on grief, faith, and the found family God provides to walk with us through loss.

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Have you ever looked in the mirror and felt like a stranger to yourself? Like the person you used to be disappeared the moment grief entered your life? Losing a parent is more than just emotional pain—it can feel like it rewrites who we are. If you’ve ever grieved the version of yourself that existed before loss, this episode is for you.

In today’s conversation, we’re exploring how grief changes our personality, why this transformation happens, and how God is still working in the midst of it. I’ll share my own experience of losing my dad and the deep identity shift that followed. But here’s the truth: You are not broken. You are becoming. And God is shaping you into someone even stronger. Let’s dive in and talk about how we can embrace who we are now, in light of God’s truth.

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Loneliness is something we all experience, but when you're grieving, it can feel even more overwhelming. After losing my dad, I went through a season of extreme isolation, feeling like no one truly understood my pain. But everything changed when I started spending time in God's presence—I discovered a peace that didn’t make sense, a peace that carried me through my grief.

In this episode, we’re diving into why loneliness feels so heavy, how God’s presence brings comfort in the middle of it, and practical ways you can experience His nearness today. If you're feeling alone right now, this episode is for you.

💡 Loneliness lies to you – It makes you believe you’re alone, but God’s Word says otherwise (Deuteronomy 31:8).

💡 God’s presence brings peace – Even when your circumstances don’t change, His peace surpasses all understanding (Philippians 4:7).

💡 You were created for connection – Isolation isn’t God’s design. Community helps carry you through grief (Ecclesiastes 4:9-10).

💡 You can take small steps today – Spend time in His Word, pray, worship, and reach out to a trusted friend or church group.

If this episode encouraged you, share it with a friend who needs to hear it! And if you need extra support in your healing journey, I’d love to walk alongside you through one-on-one coaching.

▶️ Listen now and let God’s presence remind you that you are never truly alone.

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Grief can make you feel stuck, isolated, and unsure of how to move forward. But what if the key to healing is shifting your focus outward? In today’s episode, we’re exploring the incredible, life-changing benefits of serving others. I’ll share my personal journey of how serving on a worship team and stepping into evangelism not only restored my faith but also led to unexpected blessings, deep friendships, and the discovery of my spiritual gifts.

If you’ve been feeling lost or weighed down by grief, this episode will show you how serving can bring healing, joy, and renewed purpose. Plus, I’ll give you practical ways to start serving today—whether at church, in your community, or through simple everyday acts of kindness.

Challenge for this week: Pray and ask God where He wants you to serve, then take one small step to get involved.

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

In this episode, we dive deep into one of the most powerful moments in Inside Out 2—Riley’s panic attack in the penalty box. This scene beautifully captures what a panic attack looks like on the outside and, more importantly, what it feels like on the inside. We’ll break down why panic attacks happen, how anxiety tries to protect us (even when it overwhelms us), and practical steps to regain control. If you’ve ever felt like your anxiety is too much to handle, this episode will give you tools to navigate those moments with both compassion and accountability—two key ingredients for emotional healing and growth.

✔ Panic attacks happen when Anxiety takes over, believing it’s protecting you.

✔ The way forward isn’t about erasing anxiety—it’s about embracing your full self.

✔ Grounding techniques (like breathing and physical touch) can help soothe panic.

✔ Speaking truth over yourself shifts your mindset from fear to love.

✔ Emotional maturity grows when we balance self-compassion and accountability.

✔ You are not broken—you are human, and that is enough.

If this episode resonates with you, take a moment to breathe, speak kindness over yourself, and remember: You are deeply loved just as you are. 💛

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Have you ever been told, “God won’t give you more than you can handle”? While it may sound comforting, it’s actually one of the most misleading pieces of advice out there. In this episode, we unpack why this phrase isn’t biblical, what God actually says about suffering, and how to find true strength when life feels overwhelming. If you’ve ever felt like your struggles are too much to bear, this episode will remind you that you were never meant to carry them alone—because God can handle what you can’t.

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Grief doesn’t just affect who we are today—it stirs up wounds from our past, often wounds we didn’t even realize were there. After coaching women through the loss of a parent, I’ve noticed a common theme: everyone has an inner child in need of healing. In this episode, we’ll explore what the “inner child” really is, why healing these past wounds is essential for your emotional and spiritual well-being, and how you can begin this journey toward peace and wholeness. Plus, I’ll share how coaching can support you in this process so you don’t have to do it alone.

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Grief changes everything—including friendships. If you’ve ever felt abandoned by friends during your hardest moments and struggled to reconnect after loss, this episode is for you. We’ll dive into why friendships sometimes fade in grief, how to rebuild those relationships, and practical steps you can take today to reconnect. Healing broken friendships takes time, but God can restore what was lost.

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn