Text me what you thought of the show 😊

Do you really struggle with bloating

Do you understand what may be causing this?

In this episode, I address what can be causing your gas and bloating and strategies to help you to avoid it.

I discuss

👉  What is bloating?

👉🏻  I dispel 4 bloating myths

👉🏼  What may be causing bloating?

👉🏽  What specifically causes bloating on night shift?

👉🏾   What can we do to prevent bloating?

👉🏿   Why do females suffer more with bloating?

👉  What is best to eat on night shift?

👉🏻  Some good snack options for night shift

If you enjoyed the podcast please subscribe and give it a rating and review.

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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

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YOU CAN FIND ME AT

Website

Facebook

Instagram

LinkedIn

YouTube

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COACHING

1:1 Coaching

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Recommended Products for Shift Workers

 Manta Sleep Mask

 Swanwick - Blue Light Blockers

 Jarrow - Ashwagandha (KSM-66)

Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!

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Disclaimer: Roger Sut

Support the show

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ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

Click the link to learn all about it
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YOU CAN FIND ME AT

Website

Instagram

LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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