Selling the Couch

330: How To Not Let Work Become Your Identity (Dan Cumberland)


Listen Later

Welcome to a brand new season of Selling the Couch! After an extended sabbatical of several months, it’s good to be back on STC with new, exciting shows. Today’s topic is one that we have all contemplated to some degree. I imagine that many coffee shop conversations and therapy sessions have included discussions around how we think about work and integrate our work into our post-pandemic lives. Join us to learn more!

Our Featured Guest

Dan Cumberland

Dan Cumberland is a creative, catalyst, and collaborator at The Meaning Movement. He created this blog and community to help people pursue a deeper meaning in what they do beyond simply earning a paycheck. From his personal experience, he knows what it’s like to sacrifice too much for work and face burnout and hopelessness. He is intensely passionate about helping others wrestle with the big questions around work, meaning, and purpose. In this conversation, Dan inspires us to find meaning without letting work become our identity, along with his top tips for finding a healthy balance between work and life. 

You’ll Learn:

  • Why entrepreneurs are programmed to find meaning in their work through the areas of people, product, process, and profit
  • Why pursuing your passion usually means sacrificing something else
  • How Dan came to a watershed moment with his passion, The Meaning Movement 
  • Why entrepreneurship is a constant reimagining of yourself and your purpose
  • Why there is never a clean line between who you are and what you do
  • Dan’s top tips for finding a balance between work and life
  • How to assess your happiness and satisfaction
  • Info about Dan’s beta cohort assessment for finding balance in life

Connect with Dan:

Website and Burnout Assessment

Mentioned in this episode:

Try Quiet Builder!

📬 The Quiet Builder: A premium newsletter for therapists, founders & leaders building thoughtful work + lives.

The Quiet Builder

...more
View all episodesView all episodes
Download on the App Store

Selling the CouchBy Melvin Varghese, PhD

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

330 ratings


More shows like Selling the Couch

View all
The Moth by The Moth

The Moth

27,102 Listeners

The Tim Ferriss Show by Tim Ferriss: Bestselling Author, Human Guinea Pig

The Tim Ferriss Show

16,096 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,452 Listeners

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

679 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,637 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,464 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,933 Listeners

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy by Curt Widhalm, LMFT and Katie Vernoy, LMFT

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy

240 Listeners

Suze Orman's Women & Money (And Everyone Smart Enough To Listen) by Suze Orman Media

Suze Orman's Women & Money (And Everyone Smart Enough To Listen)

371 Listeners

Notice That by Jen Savage, Melissa Benintendi, and Bridger Falkenstien

Notice That

312 Listeners

A Little Bit Culty by Sarah Edmondson & Anthony “Nippy” Ames

A Little Bit Culty

2,820 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,444 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,410 Listeners

Financial Feminist by Her First $100K | YAP Media

Financial Feminist

6,302 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,520 Listeners